Making this recipe around the holidays makes your whole house smell like Christmas exploded all over it. What better way is there to show love and appreciation than to give a gift that’s both enjoyable and boosts well-being?

You may think a flu shot will get you through the season unscathed. Don’t bet on it. While there’s no way to completely protect yourself from the viruses that cause colds and flu, you can take all-natural measures to strengthen your immune system…

It’s bowl season, which means I get to spend lots of time with my boys watching football. This recipe is so simple, and the boys like it so much, that I serve it as a special treat this time of year.

Most of the year, I consume very little alcohol or chocolate. And any kind of diet restriction becomes a real challenge during the holidays. But you can stay true to yourself and still enjoy festivities and food…

Not all slow cooker recipes are made with ingredients that are as good for the body as they are for the taste buds. Kelley Martin (of In The Kitchen With Kelley) has saved you the time and effort of searching for nutritious slow cooker options that don’t sacrifice taste.

“Superfood” may be a modern term, but flaxseeds, which very well may be the world’s first cultivated superfood, have been consumed for 6,000 years. Sometimes called linseeds, these small, brown or golden-colored seeds, have big benefits and a great nutty taste. Here’s how to put them to use…

There’s nothing quite like a steaming mug of hot cocoa on a cold winter’s day. Add a dollop of whipped cream to the top, and it may even be the best guilty pleasure of the winter season. But what if I told you hot cocoa was less of a guilty pleasure and more of a health-boosting heart tonic?

Red flags signaling gluten intolerance include gas, bloating, constipation or diarrhea. But these symptoms can also be due to any number of things. How can you know if gluten is the problem?

Is there something you like to eat that gives you a warm, fuzzy feeling? Physical sensations, like the tastes of foods and the sounds of music, can create certain feelings, and we all have those experiences. But did you know that foods can alter your thinking?

Blending nutrients into your coffee with healthy fats is an old-fashioned trick to keep you from being hungry. But in modern terms you might call it biohacking because the small drops of fat, or micelles, increase the absorption of the nutrients.

In people with compromised immune systems, a virulent species of yeast can enter the bloodstream where it can cause deadly infection affecting the kidneys, liver, spleen, lungs, brain and heart valves. So what can you do? Eat more of this…

Besides being delightfully delicious, colorful and refreshing, organic strawberries are impressing researchers with their array of remarkable health benefits.