One of the biggest nutrition myths is that the cholesterol in foods you eat automatically equates to higher cholesterol levels in your body. That’s not what happens at all.

The older you get, the smaller your brain gets… And your memory and cognitive abilities tend to shrink a long with it. That is, unless, you do something to stop this age-related brain shrinkage…

First our doctors told us to cut the salt from our diet. Then they told us to cut back on eggs and meat because they were bad for our health. This one-size-fits-all advice is wrong…

For decades, mainstream medicine has had little to offer pain sufferers other than dangerous and addictive drugs. But there may be light at the end of this tunnel…

People that consume artificial sweeteners have a greater BMI and greater abdominal fat deposits. They also show greater levels of metabolic syndrome — high blood pressure, high cholesterol, insulin resistance and high blood glucose. But why?

Tired of all of the good stuff being bad for you according to so-called experts and giving up the foods you love most? Well, here’s some good news for you… There is a type of butter that is so good for you that it gives you a special license to ignore all those warnings about high fat foods.

Confused about whether or not grains are good for you? I don’t blame you. There’s a lot of conflicting information… But despite these differing opinions, there’s one fact about grains that’s undeniable…

One of the barriers to eating healthy is cravings. Fortunately, with a little effort, we can retrain the body to hunger for healthier items by eating foods that balance and sustain our blood sugar throughout the day.

If you’re following a gluten-free diet, your exposure to arsenic and mercury could be higher than most people’s. At high enough concentrations, these elements can lead to cardiovascular disease, neurological problems and cancer. You need to fully understand how gluten-free diets can cause this problem in the first place…

The first way a natural approach can help is in finding preventative measures that can help you avoid a cancer diagnosis in the first place. And it seems the Japanese have held a cancer prevention secret in their hands for thousands of years — the everyday consumption of green tea.

What if you could increase your happiness, vitality and motivation in just two weeks by making one small tweak to your diet? Would you try it? What if I told you this one small change could completely overhaul your mind and body? And here’s the best part…

Not so long ago, some faulty research led to the belief that eating fat was one of the worst things for your health. Fast-forward a number of years and we now see sugar as the predominant villain of the modern day diet. And for good reason…