When I was in college, I accompanied one of my sorority sisters to a wedding in South Carolina. But what I remember most was an appetizer that was served at the reception: Pickled shrimp. It was delicious. I know it’s meant to be an appetizer, but on sweltering summer days I like to serve it on top of a bed of lettuce as dinner.

My favorite tomato sandwich has always been bacon, lettuce and tomato on toasted white bread with mayonnaise. But I’ve come up with a new, healthy way to get my BLT fix…

Bananas are a favorite in the Martin house because of their links to lowering blood pressure, reducing cancer risk and improving heart health. And of course, they add just the right amount of sweetness to monkey salad.

Trying to find a tasty treat these days without added sugars is almost impossible. And please don’t get me started on artificial sugars — I’d rather gain a few pounds than risk cancer or autoimmune disease. But with these raspberry pops you don’t have to do either…

Watermelon is an excellent source of lycopene, an antioxidant carotenoid that’s been studied for it’s potential role in reducing risk of heart disease, various cancers and offering skin protection from harmful UV rays…

In addition to being delicious, blackberries are so good for you. They’re rich in bioflavonoids and vitamin C, and you know there are major reasons to boost your C intake including cancer-fighting and anti-aging benefits. Get some at the farmer’s market now!

There is only one shellfish that my children and I all like: shrimp. Luckily, we live close enough to the Gulf Coast that we can find fresh shrimp fairly easily.