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Sugar Sweeteners

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Jedha Dening

Say goodbye to feeling bad when you drop one nasty nutrient

Not so long ago, some faulty research led to the belief that eating fat was one of the worst things for your health. Fast-forward a number of years and we now see sugar as the predominant villain of the modern day diet. And for good reason…

Dr. Michael Cutler

Beyond the belly: How food makes you feel

Is there something you like to eat that gives you a warm, fuzzy feeling? Physical sensations, like the tastes of foods and the sounds of music, can create certain feelings, and we all have those experiences. But did you know that foods can alter your thinking?

Margaret Cantwell

Harvard says get your safe sugar fix this way

The fuss over sugar seems easily solved by just indulging your sweet tooth with a healthier option: fruit. But even though all of us should be eating more fruit, research shows that not all fruits are created equal when it comes to health effects.

Easy Health Options Staff

Sugar is essential for heart health, until…

A little bit of sugar is essential for a healthy body. Does that sound strange? It’s true. We wouldn’t have survived as a species without sugar. Today, however, we’re bombarded with processed sugar.

Easy Health Options Staff

20 symptoms that could disappear when you ditch diet drinks

Some of your favorite foods and beverages are loaded with chemicals and additives you may not realize are dangerous for your health… or maybe you do realize but are still in denial. It’s time to wake up and face the danger.

Easy Health Options Staff

What’s your sugar ratio?

Research shows that more than 90 percent of us have suffered from a medical problem linked to our excessive sugar consumption.

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Carl Lowe

Danger: Food companies fattening your liver

A dirty little secret that the food companies would like to ignore is what their products are doing to our livers. Thanks to their formulations, about 30 million of us now have fatty livers.

Easy Health Options Staff

The blood pressure danger you never hear about

If you have high blood pressure, you’re probably tired of hearing your doctor warn you off of salt, salt and more salt. Well, you should know that salt is not the enemy it was once thought to be. In fact, the culprit you should be most concerned about is…

Jenny Smiechowski

Undo your fructose brain damage

Americans consume about 27 pounds of fructose per year, mostly from sugary drinks, syrups, honey, desserts — and the most notorious source — high-fructose corn syrup. Unless you stand out from the crowd, you’re damaging your brain in a serious way.

Easy Health Options Staff

Cancer danger turns this sweetener sour

It was created in a lab at King’s College in London and made specifically to help kill bugs. There, scientists found that by bleaching sugar molecules they could enhance the pesticide effect of chlorine. From there, it made it’s way into many of the foods most of us eat…

Easy Health Options Staff

Are you still eating this proven cancer-causing food?

If you want to reduce your risk of developing breast cancer—and the risk of it metastasizing to your lungs — give up sugar. Now. It’s that plain and simple. But don’t take my word for it. Listen to the experts…

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