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Carolyn Gretton

Cleansing toxic thirdhand smoke from your home and your body

With people spending more time at home than ever before during the pandemic, it’s important to have a clean, safe dwelling. But if you live with a smoker or in a home where smokers once lived, coronavirus isn’t your only concern. Thirdhand smoke and its carcinogens can become deeply embedded in carpets and drywall and later be released back into the air you breathe.

Jenny Smiechowski

The diet that gets most glyphosate out of your body in just 6 days

Dozens of pesticides are used on our food, many of which have been linked to hormone disruption, neurological problems, immune system issues and more. Luckily, recent research shows that you can clear as much as 60 percent of these pesticides from your system in under a week with the right foods…

Joyce Hollman

How to make bacon that won’t give you cancer or heart disease

Bacon is one of those processed meats that raises your cancer and heart disease risk. So, what’s a bacon lover to do? Some people turn to turkey bacon. But don’t kid yourself. It’s still processed meat. But there’s a tasty alternative you can make easily and eat to your heart’s content…

Jenny Smiechowski

What can we do about the microplastics found growing in our fruits and vegetables?

In case you haven’t heard, microplastics are taking over the planet. Scientists are finding them in every nook and cranny of the earth. And it’s kind of scary since microplastics contain BPA, phthalates and other toxins proven to harm human health…

Jenny Smiechowski

Essential oil diffusers may pose an unexpected risk

I’ve never thought of my diffuser as anything but a blessing to my health and home. It’s an easy way to take advantage of the benefits of aromatherapy and a great alternative to chemical air fresheners. But I recently read something that indicated there may be a dark side to my diffuser…

Joyce Hollman

How to correctly disinfect with wipes during the pandemic

Using disinfectant wipes to clean the surfaces in your home? You should know there’s more to it than just pulling one out and wiping. Follow these tips to make sure you get the most disinfecting power out of those wipes and avoid these mistakes that could cause harm…


Jenny Smiechowski

9 hand sanitizer brands that contain a life-threatening toxin

Most of us are using a lot of hand sanitizer these days… even if we don’t normally touch the stuff. And we should continue to do so whenever a sink and soap aren’t an option since keeping your hands clean is one of the most effective ways to avoid coronavirus. Just make sure the hand sanitizer you’re using doesn’t contain this incredibly toxic ingredient…

Dr. Adria Schmedthorst

To lower your coronavirus risk at home, open your windows

The coronavirus pandemic still has many of us “safer at home.” Yet, studies show that the virus is transmitted far more easily indoors than out. Luckily, there’s one simple thing you can do to help keep yourself and your family safe at home. It all has to do with airflow…

Joyce Hollman

The unexpected way lead gets in your drinking water

Depending on the age of your home, your pipes may be lined with lead. As long as the lead doesn’t leach into your drinking water it’s not a problem, but another heavy metal commonly used in municipal water systems could be making it easier for that lead to flow from your sinks…

Jenny Smiechowski

Your stove may be cooking up unsafe levels of indoor air pollution

Most of us don’t think twice when we click our gas stoves on to cook. But maybe we should. Gas stoves are exposing us to pollution levels so high they would be illegal if they were outside. And this exposure can contribute to everything from asthma to heart disease to cancer.

Joyce Hollman

How nail polish, canned foods and cash register receipts increase your risk of death from COVID-19

We know that air pollution is linked to diabetes, hypertension, coronary artery disease and asthma — conditions that just happen to make people especially vulnerable to respiratory infections. But what about the toxins right in your home that are “hacking” your immune system?

Jenny Smiechowski

How to keep from spreading COVID-19 while doing laundry

There’s been a lot of focus on keeping your hands and house clean to prevent the spread of COVID-19. But you should know that your clothes can carry the virus, too. Experts don’t know exactly how long. But they suspect it could be anywhere from several hours to an entire day…