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Joyce Hollman

The bad bedroom habit that leads to metabolic syndrome

When you don’t turn off all the bedroom lights, processes in your body that normally shut down after dark keep going. And when they’re running overtime, they impair glucose and cardiovascular regulation — risk factors for a metabolic nightmare…

Carolyn Gretton

Drinking toxins: Heavy metal contamination reaches beyond juice

You may remember when we broke news about arsenic, lead and cadmium contamination in juice. Well, that threat has grown and leached to popular “health drinks.” Considering daily exposure from other sources, your heart and brain health could suffer if you don’t cut these drinks out…

Joyce Hollman

Tiny plastic particles can reach the brain in just 2 hours

It’s not new news that every time we drink water or eat almost anything we’re consuming plastic particles. What is new is the shocking finding that one of the most common may be particularly toxic and can cross the blood-brain barrier…

Jenny Smiechowski

The diet that gets most glyphosate out of your body in just 6 days

Dozens of pesticides are used on our food, many of which have been linked to hormone disruption, neurological problems, immune system issues and more. Luckily, recent research shows that you can clear as much as 60 percent of them from your system in under a week with the right foods…

Joyce Hollman

8 ways to rid your home of dust, dirt and toxins this spring

Few things are sweeter than spring after a long, cold winter. It just makes you want to start cleaning everything! But with a little planning, you can make your home a healthier living space by cutting down on endocrine-disrupting toxins hiding in plain sight…

Joyce Hollman

Regulating forever chemicals in your water: Too little too late?

The EPA has taken the first step to regulate forever chemicals in our drinking water. These chemicals get stored in our bodies and wreak havoc on our health. So is it too little too late? Here’s how to protect against this dangerous exposure…

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Joyce Hollman

The ‘invisible’ chemical increasing Parkinson’s diagnoses

Trichloroethylene is a chemical used in manufacturing as a solvent and degreaser. Up until the 1970s, it was used to decaffeinate coffee, of all things. Now, there’s a strong possibility it’s increasing cases of Parkinson’s disease…

Dr. Adria Schmedthorst

How forever chemicals set you up for disease later in life

If you think forever chemicals are new, you’d be wrong. PFAS have been around since the 1940s. That means most of us have been around long enough for PFAS to have taken advantage of a vulnerable window of time when they set us up for disease later in life…

Carolyn Gretton

The road that leads to tinnitus noise triggers

Tinnitus can be caused by hundreds of health issues and external stimuli. But one recently identified source is something we’re all exposed to at one time or another — and it’s not-so-great news for people living in urban areas…

Carolyn Gretton

Worn-out non-stick cookware: Not just ugly — but toxic

In the 1950s, a convenient chemical made non-stick pans the best thing since sliced bread. Or so we thought. But perfect omelets and easy cleanup came with a hefty price: our health. And if you’re still using old non-stick pans, here’s why that threat is even greater…

Carolyn Gretton

How phthalates can trigger abnormal growths in women

A growing body of research is showing how dangerous phthalates are to our health. But one hazard in particular that women need to be aware of when it comes to these widespread pollutants strikes at a very personal level…

Joyce Hollman

13 ways to make the holidays safe for your pet

The results are in: Having a pet is not only fun and rewarding, it’s good for your health. For all they do, it’s only fair that we protect our pets and keep them safe, too. This can be especially challenging during the holiday season. Here are more than a dozen tips for making the season safe for your furry friends.

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