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Cottage cheese: 3 big benefits of this old-school superfood
1. Balance your blood sugar
Just like yogurt, cottage cheese is a fermented dairy product. And do you know what fermented dairy products can do? Balance your blood sugar, that’s what! In fact, a 2014 study showed that eating a lot of fermented dairy products (like cottage cheese) reduces your risk of developing type 2 diabetes by 28 percent.
Researchers don’t know exactly why that’s the case, but it may have something to do with their probiotic content, since probiotics have been shown to reduce blood sugar levels in other studies.
Read: Fruity trick fights blood sugar spikes
