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Phytic acid: The antinutrient found in healthy foods

Post author By Carolyn Gretton
Post date January 12, 2022

Homemade granola with nuts and seeds in glass jar for healthy breakfast

We tend to see phytic acid as something to avoid because of its reputation as an antinutrient. But this plant-based substance isn’t all bad. In fact, it has some health benefits that could offset its potential for causing mineral deficiencies. So let’s dig into the conundrum…

Tags Nutrition, Nutritional Deficiency, Plant-based diet

Healthy Living

6 “foods” no one should eat

Post author By Dr. Brad Cutler
Post date September 13, 2016

Because every person is genetically unique, the ideal diet for you deserves to be just as unique. There are, however, some “foods” that are detrimental for all of us, across the board…