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How to get more from your vitamins

Post author By Dr. Adria Schmedthorst
Post date October 22, 2025

vitamins

Are you among the 80 percent of Americans supplementing? Most of us realize that to feel better, have more energy, fight the ravages of time and avoid chronic conditions, nutrition matters. But are you making these 13 mistakes that can sabotage this healthy habit?

Tags Alkaline Diet, Nutritional Supplements, Organic, Tuesday5

Healthy Living Joint Health Pain

3 Steps to fix your frozen shoulder naturally

Post author By Dr. Adria Schmedthorst
Post date August 28, 2017

Do you have pain and stiffness in your shoulder joint that makes it hard or impossible to exercise, keeps you awake at night and stops you from enjoying your normal day-to-day activities? If so, you could be one of the many Americans who suffer from frozen shoulder or adhesive capsulitis.

Tags DIY Health, Exercise, Pain Management

Healthy Living Heart Health Prescription Drugs Stroke

Are antidepressants starving your vital organs?

Post author By Jenny Smiechowski
Post date October 12, 2017

Mainstream doctors aren’t equipped to deal with depression. Many will send you home with a prescription for SSRIs, but we know this medication is only about as effective as a placebo pill. Worse, your heart, kidneys, lungs and liver need the serotonin these drugs are blocking…

Tags Depression, Health News, Side Effects, Stroke

Healthy Diet

5+ reasons to enjoy more pumpkin spice [slideshow]

Post author By Easy Health Options Staff
Post date October 20, 2017

pumpkin-spice

What most pumpkin spice lovers don’t know is this: As long as you don’t overdo the sugar, pumpkin spice can make you feel pretty darn healthy — and here’s why: The antioxidant, disease-fighting properties of these spices are through the roof…

Tags Superfoods

Diabetes

The dairy that drops diabetes risk 70%

Post author By Jedha Dening
Post date November 2, 2017

Diabetes is a HUGE problem. And it looks like part of the reason it is could be attributed to wrong-headed nutritional advice we’ve been following for years that’s been hurting instead of helping.

Tags Blood sugar

Health News Healthy Living

10+ diseases that can be treated with enzymes

Post author By Dr. Michael Cutler
Post date December 18, 2017

Just about every process in the human body involves chemical reactions. And the catalyst for those chemical reactions are enzymes. Digestive enzymes improve nutrient absorption, while proteolytic enzymes treat various chronic diseases. Let’s talk about using them…

Tags Health News

Brain Health Healthy Diet

Your brain on nuts

Post author By Dr. Mark Wiley
Post date December 27, 2017

We know that nuts are super healthy. They’re high in flavonoids, vitamins, various minerals and dietary fiber. Nuts are like disease kryptonite. They’ve been shown to slow aging, fight cancer and strengthen immunity. Now research shows how nuts change your brain…

Tags Superfoods

Healthy Diet Healthy Living

4 powerful ways vanilla helps fight disease

Post author By Joyce Hollman
Post date January 2, 2018

After saffron, known to be incredibly expensive, vanilla is the world’s most expensive spice. The humble vanilla bean is actually a delicacy. But, beyond its delightful flavor and aroma, the vanilla bean is the source of a wide range of health benefits you may not know about…

Tags DIY Health

Healthy Living Heart Health

The hidden heart risk of restless legs

Post author By Jenny Smiechowski
Post date January 2, 2018

Restless leg syndrome is frustrating. Just when you’re about to relax, your legs get the creepy-crawlies. While there’s a lot of conjecture about what causes restless leg, one thing is crystal clear… those uncomfortable feelings in your legs come with serious health risks.

Tags Folate, Iron, Magnesium, Nutritional Deficiency

Healthy Diet Recipes

12 healthy holiday baking substitutions

Post author By Joyce Hollman
Post date October 11, 2025

Bakery background with ingredients for cooking Christmas baking. Flour, eggs, cinnamon and gingerbread on the table top view.

Here are a dozen easy recipe substitutions that will not only let you enjoy delicious baked goods without the guilt, but will also make a once-sinful treat into a nutritional delight!

Tags Holiday food

Healthy Living

5 BIG benefits of apple cider vinegar

Post author By Dr. Adria Schmedthorst
Post date November 8, 2022

acv

With so much info on apple cider vinegar out there, you may still be on the line about giving it a try. Well, we’re going to look at five big reasons you should be taking ACV regularly, why it’s vital to your health and how to take it to get the most health benefits possible…

Tags DIY Health

Digestive Health

Reverse or treat constipation: Your health depends on it

Post author By Dr. Michael Cutler
Post date March 7, 2016

Constipation is a major contributor to heart disease, cancer, arthritis, diabetes, skin aging, and other chronic illnesses. It’s important to understand what causes constipation so you can reverse it, or at least treat it safely. Your health really depends on it.

Tags Colon Support, Constipation