We’ve known for some time that coffee and green tea are exeptional health-promoting beverages. But you may be less aware of the significant heart protection another common drink offers. Researchers have discovered a daily cup can protect against this indicator of heart attack and stroke…

Chlorella is a true superfood, packed with amino acids, minerals, vitamins and other nutrients that support the health of the body. If you are seriously ill, suffering a modern-lifestyle disease or an athlete looking to perform and feel better, chlorella may offer just the boost you need.

Acai is reported to be a miracle fruit that can work wonders for arthritis, cholesterol, obesity, heart health, digestion, energy, erectile dysfunction, inflammation, detoxification, diabetes, allergies, bloating, muscle cramps and oxidative stress. But how can one fruit do all that?

You already know nuts are brain food. But a new study has measured their powerful effect in the form of brain waves. They tested six different kinds of nuts, and all of them produced brainwave frequencies that can improve cognition, healing, learning, memory and more…

This juicy red fruit is packed with antioxidants and possesses rich levels of a compound found to revive aging and defective mitochondria to help keep muscles stronger longer and extend lifespan. Now its cancer-fighting potential has gotten the attention of the scientific community…

Pumpkin seeds are nutrient powerhouses. Problem is, most people only eat them one day per year… the day they carve their Halloween pumpkins. But once you know the six big health benefits of these seeds, you won’t be able to keep your paws off them.