Superfoods

Dr. Mark Wiley

Acai: Miracle of wellness

Acai is reported to be a miracle fruit that can work wonders for arthritis, cholesterol, obesity, heart health, digestion, energy, erectile dysfunction, inflammation, detoxification, diabetes, allergies, bloating, muscle cramps and oxidative stress. But how can one fruit do all that?

Dr. Adria Schmedthorst

Eating nuts strengthens your brain waves

You already know nuts are brain food. But a new study has measured their powerful effect in the form of brain waves. They tested six different kinds of nuts, and all of them produced brainwave frequencies that can improve cognition, healing, learning, memory and more…

Dr. Adria Schmedthorst

Pomegranate: The fruit fueling cancer-fighting cells

This juicy red fruit is packed with antioxidants and possesses rich levels of a compound found to revive aging and defective mitochondria to help keep muscles stronger longer and extend lifespan. Now its cancer-fighting potential has gotten the attention of the scientific community…

Jenny Smiechowski

6 fabulous reasons to eat more pumpkin seeds

Pumpkin seeds are nutrient powerhouses. Problem is, most people only eat them one day per year… the day they carve their Halloween pumpkins. But once you know the six big health benefits of these seeds, you won’t be able to keep your paws off them.

Dr. Adria Schmedthorst

Could eggs be the answer to Alzheimer’s, Multiple Sclerosis, Parkinson’s and more?

Do you remember when eating eggs for breakfast was considered one of the worst things you could do for your health? I do! But research has found an important nutrient abundant in eggs has the potential to disrupt the inflammation and cell death commonly tied to neurological problems.

Carolyn Gretton

The berry that decreases dementia risk even in middle age

It helps reduce the inflammation that can lead to heart disease and metabolic dysfunction. It can even help support stronger bones and muscles. Now researchers have found further evidence of this little powerhouse’s brain benefits — even in middle age…