Do you remember when eating eggs for breakfast was considered one of the worst things you could do for your health? I do! But research has found an important nutrient abundant in eggs has the potential to disrupt the inflammation and cell death commonly tied to neurological problems.

It helps reduce the inflammation that can lead to heart disease and metabolic dysfunction. It can even help support stronger bones and muscles. Now researchers have found further evidence of this little powerhouse’s brain benefits — even in middle age…

Some foods are just made for each other… Beans and franks. Chips and dip. Mac and cheese. Peanut butter and jelly. Spaghetti and meatballs. I’m getting hungry just thinking about it! But nothing’s better than a food pairing that may save your life…

With age, the size of the human brain shrinks. Age-related brain atrophy occurs due to a loss of brain cells. With fewer brain cells, connections are lost and cognitive decline begins. What if you could pump up the volume with a simple diet adjustment?

Broccoli has established itself as a “superfood.” It contains a compound called sulforaphane with an amazing reputation. But you’ll need to eat your broccoli in a particular way so sulforaphane can do all the great things it has the potential to do for you — and believe me, it’s worth the extra trouble…

Breast cancer isn’t just the most common cancer among women in the United States. It’s also the second leading cause of death. For survivors, recurrence is a nagging fear. But a new tool with significant clout takes that risk way down…