By the age of 65, there’s over a 70 percent chance that you will suffer from periodontal disease. This serious infection of the gums can not only damage the soft tissue of your mouth, but it can actually erode the bone that supports your teeth and lead to tooth loss.
And treatment for the condition is not pretty — ranging from planing the roots of your teeth to surgery, tissue and bone grafting.
Now though, a new study has found a much simpler and less invasive possibility for reversing the damage of periodontal disease, one that’s good for your whole body to fight inflammation.
Stimulating the stem cells in your gums
The study, which was part of the Ph.D. research of Emmanuel Albuquerque de Souza at the University of São Paulo’s Dental School (FO-USP) in Brazil and was conducted at the Forsyth Institute, an affiliate of the Harvard School of Dental Medicine in the United States, found that fish oil offers new hope in the fight against gum disease.
And it’s all about the way these healthy fatty acids work against inflammation.
You see, there are two stages of inflammation in your body. The first happens when your body senses a threat and rushes all of the inflammatory cells to the area of danger to fight for you. This is a stage you need to keep your body running and even your gums healthy.
But the second stage is just as important — if not more so. That’s because the second stage is when that inflammation is turned off or resolved and your body activates stem cells to repair any tissue damage.
And heads up — that’s the stage that never seems to happen in periodontal disease. This means that you get all of the inflammation, with none of the resolution or stem cell activation that can keep your teeth from falling out.
Enter fish oil…
Using omega-3s to resolve inflammation
When you get omega-3 fatty acids in your diet, whether in a supplement or through the fish you eat, your body is able to make substances called “pro-resolving lipid mediators.” In other words, they’re fats that resolve inflammation.
And two of those inflammation busting mediators are maresin and resolvin. Stimulating the release of these mediators could be a way to improve the success rate of so-called regenerative therapy. “The study shows for the first time that these two mediators enhance stem cell regenerative capacity even in the presence of inflammation,” said Marinella Holzhausen Caldeira, a professor in FO-USP’s Department of Periodontics
This means that taken altogether fish oil can help:
- Stimulate periodontal ligament stem cells. The periodontal ligament is one of the structures lost in severe cases of the disease.
- Accelerate the production of inflammation resolving lipid mediators
- Create a favorable environment for stem cells in the gums to function properly
And it’s not the first study to find that omega-3s could aid in the battle against gum disease.
In fact, recent clinical studies have shown that combining fish oil with basic periodontal therapy, helps improve results, especially in patients with conditions like diabetes and metabolic syndrome linked to inflammation.
Support for your gum health
So, if you want to keep your gums healthy to better battle gum disease, it’s clear that fish oil should be part of your plan.
Can’t stand the fish burps? That’s not a showstopper. Krill oil doesn’t carry that unpleasant side effects of plain fish oil. Another good thing about it is that because it’s more bioavailable than fish oil, you can take less of it to reap the same inflammation-fighting omega-3 benefits.
I personally take Peak Krill Oil™ daily because it offers one of the purest, richest forms of omega-3s available since it’s sourced from tiny shrimp-like crustaceans found in the icy, untainted seas of Antarctica.
Guard your gum health with fish oil.
Periodontitis, Symptoms and Causes — Mayo Clinic
Periodontal Disease — CDC
Periodontitis, Diagnosis and Treatment — Mayo Clinic