Get Easy Health Digest™ in your inbox and don’t miss a thing when you subscribe today. Plus, get the free bonus report, Mother Nature’s Tips, Tricks and Remedies for Cholesterol, Blood Pressure & Blood Sugar as my way of saying welcome to the community!
The saturated fat link to heart disease may be melting away
If you’ve given up the guilty pleasures of a perfectly cooked steak, dripping in rich juices, butter melted just perfectly onto your biscuits… or your favorite cheeses due to concerns over what their saturated fat content can do to your heart, hold up…
The research isn’t so clear-cut. In fact, the evidence against including saturated fats as part of a heart-healthy diet may be weak at best, and those fats may be an important part of a well-rounded diet.
«SPONSORED»
Is the warning about saturated fat wrong?
So why has there been a smear campaign against saturated fats (especially when they are so yummy)?
For years, your doctor has been warning that saturated fats can lead to blockages in your arteries, potentially damaging your heart over time. Yet, a team of scientists from the University of Bergen thinks that foods high in saturated fat may have gotten a bad rap and that we’ve been looking at them all wrong.
The conclusion they’ve come to is that the cholesterol found in saturated fats is vital for keeping the cells of the body healthy.
Without enough cholesterol, the membranes surrounding those cells can become either too stiff or too fluid.
And the researchers say that your body is uniquely designed to utilize it efficiently.
A well-oiled machine that sorts out the fat
They point out that the evidence on this is clear. When you remove saturated fats from your diet, you have to compensate by eating more foods high in polyunsaturated fats to maintain your health and receive the same benefits to your cells that you would get from smaller amounts of the saturated kind.
This demonstrates that your body adjusts to the type of fat you provide it. If you feed it saturated fats, it uses them to keep your cell membranes healthy. Opt for the polyunsaturated versions found in fish, walnuts, and even sunflower oil, and your body will adapt to utilize them.
«SPONSORED»
Weak evidence and lack of response to dietary changes
Finally, after reviewing all the available evidence, the team found that the basis we had been using to exclude saturated fats from a healthy diet just isn’t there. And they call it “inconsistent and unconvincing”.
To top it off, they even point to the fact that people with metabolic disorders “often do not show the expected changes in blood cholesterol when changing their fat intake, suggesting loss of the normal response.”
In other words, it’s more likely that cholesterol problems have to do with how your body responds to cholesterol at all — not which fat you feed it to provide the cholesterol.
So if you’ve been denying yourself that steak, butter or cheese you’ve been craving, why not give in — but in moderation. After all, while saturated fats may be part of a healthy and balanced diet, too much of anything is never a good thing.
Editor’s note: What do you really know about stroke? The truth is, only 10% of stroke survivors recover almost completely, and all doctors can offer is what to do after a stroke occurs. That’s unacceptable considering 80% of strokes are preventable! Click here to discover how to escape The Stroke Syndrome: 5 Signs it’s Stalking You — Plus the Hidden Causes and Preventive Measures You’ve Never Heard About!
Sources:
Saturated fats in butter, meats, and cheese may not cause heart disease despite warnings — Study Finds
By Dr. Adria Schmedthorst
«SPONSORED»
