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10 foods to avoid when you’re fighting a virus
8. Hot dogs
Hot dogs are a no-go when you’re sick for a couple of reasons.
Not only are they packed with salt that could leave you dehydrated and worsen your symptoms, they also deliver high levels of a preservative additive known as sodium nitrite. And, according to a study published in The Lancet, these compounds can trigger headaches even when you’re health. So, imagine what they can do to you when you’re sick and your head is already pounding.
Read: Processed meat’s disease links stretch from cancer to asthma
