You May Also Like…

Can matcha tea replace your antihistamine?

Joyce Hollman
Joyce Hollman

Pomegranates may help tired immune cells act young again

Carolyn Gretton
Carolyn Gretton

 

This foolproof remedy can get you going like a little kid with no stress and no strain… More →

«SPONSORED»

3 weird signs that your liver is in trouble — They’re called “weird signs” because you”d never in a million years tie these symptoms with liver problems. Discover the SIMPLE in-home “rescue remedy” that REVIVES your most over-worked organ starting in just 16 hours. More →

«SPONSORED»

 

The ‘healthy fat’ imbalance that weakens your immune system after 45

Dr. Adria Schmedthorst
Dr. Adria Schmedthorst

The spice secret for a 100x boost against inflammation

Margaret Cantwell
Margaret Cantwell

The little gland that’s key to a lifetime of good health

Carolyn Gretton
Carolyn Gretton

For your immune system’s sake, try kimchi

Carolyn Gretton
Carolyn Gretton
The all-natural strength and energy booster that saved Muhammad Ali’s boxing career — In 1976 Muhammad Ali discovered an oxygen-boosting, stamina-enhancing nutrient that restored his “edge” — and helped him go from “has been” to Champ… More →

«SPONSORED»

Nature’s Secret for Normal Blood Pressure — Get healthy arteries with these 4 Blood Flow Boosters… More →

«SPONSORED»

 

10 foods to avoid when you’re fighting a virus

Dr. Adria Schmedthorst
Immune System
Dr. Adria Schmedthorst
Chocolate is high in sugar and saturated fat

7. Chocolate

A bite of a chocolate bar probably sounds like heaven when you’re well but when you’re sick can do far more harm than good.

Basically, since chocolate is not only high in refined sugar but also saturated fat, which has been shown to make colds and the flu virus worse, it’s a recipe for disaster when you’re fighting off a virus.

Read: Fats, not just sugar, promote insulin resistance

<
9 of 13
>
Dr. Adria Schmedthorst

By Dr. Adria Schmedthorst

Dr. Adria Schmedthorst is a Doctor of Chiropractic with more than 20 years of experience in natural health and wellness. She has dedicated her career to helping others enjoy a healthier, more active life at every age through natural and complementary health approaches. Dr. Schmedthorst enjoys writing for the wellness community, where readers enjoy learning more about natural options for supporting their well-being.

Swap this for that and clobber insulin — What if I told you that just “one” little change could make all the difference if you’re experiencing the trifecta of middle age ailments… High blood sugar, High cholesterol or High blood pressure… More → Swap this for that and clobber insulin — What if I told you that just “one” little change could make all the difference if you’re experiencing the trifecta of middle age ailments… High blood sugar, High cholesterol or High blood pressure… More → Swap this for that and clobber insulin — What if I told you that just “one” little change could make all the difference if you’re experiencing the trifecta of middle age ailments… High blood sugar, High cholesterol or High blood pressure… More →

«SPONSORED»