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10 foods to avoid when you’re fighting a virus
6. Bananas
Since they’re a fruit, bananas may seem like a healthy choice when you’re sick. Unfortunately, that’s not the case for two reasons…
First, bananas are packed with sugar, which like we already talked about can worsen inflammation. And second, eating the fruit can also cause a release of histamines in your body that can increase the congestion that’s already plaguing you.
Yup, bananas can mean more drainage, sneezing, coughing, and worse.
