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Chocolate is high in sugar and saturated fat

7. Chocolate

A bite of a chocolate bar probably sounds like heaven when you’re well but when you’re sick can do far more harm than good.

Basically, since chocolate is not only high in refined sugar but also saturated fat, which has been shown to make colds and the flu virus worse, it’s a recipe for disaster when you’re fighting off a virus.

Read: Fats, not just sugar, promote insulin resistance

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Dr. Adria Schmedthorst

By Dr. Adria Schmedthorst

Dr. Adria Schmedthorst is a board-certified Doctor of Chiropractic, with more than 20 years of experience. She has dedicated herself to helping others enjoy life at every age through the use of alternative medicine and natural wellness options. Dr. Schmedthorst enjoys sharing her knowledge with the alternative healthcare community, providing solutions for men and women who are ready to take control of their health the natural way.

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