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Don’t ignore these 4 food cravings
When you’re a chocoholic…
There are pretty much three reasons you might be craving chocolate: stress, magnesium deficiency or B-vitamin deficiency. But no matter which one is the culprit, you want to take care of it right away.
If you’re stressed, find other ways to cope instead of food — like yoga, meditation or massage. If you’re low in magnesium, eat foods like nuts, seeds, fish, yogurt, avocados, and dark leafy greens. Or if B-vitamins are the problem, try fish, poultry, eggs or grass-fed dairy.
And if you do succumb to a chocolate craving, stick to the dark stuff — 70 percent cocoa or higher.
Read: 7 healthy excuses to eat more chocolate (infographic)
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