Get Easy Health Digest™ in your inbox and don’t miss a thing when you subscribe today. Plus, get the free bonus report, Mother Nature’s Tips, Tricks and Remedies for Cholesterol, Blood Pressure & Blood Sugar as my way of saying welcome to the community!
Don’t ignore these 4 food cravings
When you’re feeling salty…
Reaching for salty snack foods like potato chips and pretzels is a good sign that you’re low in iron. So eating healthier, iron-rich foods (like grass-fed beef, poultry, seafood, beans, and leafy greens) instead of snack foods is the best solution. It’s also pretty common to crave salty snack foods after working out or sweating a lot. That’s because when you sweat, you lose sodium. This causes your body to crave more because it wants to replace what it’s lost.
Read: The ‘mind trick’ that reduces salt cravings and stroke risk
