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5 everyday foods for lower blood sugar
2. Cheese
If you’re excited that eggs are on your blood-sugar balancing grocery list, then you’ll also be excited about this next food — cheese. Just like eggs, cheese had a bad rap for many years because it’s high in fat and cholesterol. But recent research shows that cheese could be your blood sugar’s best friend.
A 2019 study found that cheese helped stabilize insulin levels and improve blood sugar in prediabetic rats. As a bonus, cheese could improve your health beyond blood sugar too. A 2016 study found that a dash of aged cheese like parmesan daily can lower blood pressure as much as medication. But a quick tip before your next shopping trip — it’s always wise to go grass-fed or organic when buying dairy products to avoid unhealthy hormones and additives.
Read: More cheese makes the Mediterranean diet healthier
