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2. Keep your heart and arteries healthy

Don’t smoke. Keep your weight down. Deal with high blood pressure. The best part about these improvements: You don’t have to wait long to experience their benefits.

Research shows that within 14 days of merely taking a daily walk and altering your diet your brain becomes more efficient. And losing just a few pounds produces fairly rapid payback in a stronger heart. Your cardiovascular system and blood vessels are the fuel injectors for your brain. Keep that fuel flowing.

Read: How to get the arteries of a 20-year-old

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Carl Lowe

By Carl Lowe

has written about health, fitness and nutrition for a wide range of publications including Prevention Magazine, Self Magazine and Time-Life Books. The author of more than a dozen books, he has been gluten-free since 2007.

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