7 ways to reduce your risk of cataracts

Eye Health

Virginia Tims-Lawson

Tags DIY Health

3. Supplement A and C

Vitamins A and C are antioxidants that help your eyes fight the damage caused by a free-radical attack. This is vital because this free radical damage can lead to cataracts. To achieve the optimal level of antioxidants for your eyes, take 5,000 IU of vitamin A (1.5 mg) and 2,500 mg of vitamin C per day.

Read: The Antioxidant Diet: Top foods and supplements

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By Virginia Tims-Lawson

Virginia Tims-Lawson has dedicated her life to researching and studying natural health after her mother had a stroke that left her blind in one eye at the age of 47, and her grandmother and two great uncles died from heart attacks. Spurred by her family history, Virginia’s passion to improve her and her family’s health through alternative practices, nutrients and supplements has become a mission she shares through her writing. She is founder of the nutritional supplement company Peak Pure & Natural®.

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