Fewer than one in five middle-aged adults gets enough exercise. But what about all the other types of movement you get in a day? You’ll be shocked at what researchers found when they measured those benefits.

When it comes to dangerous food additives, European regulators have a lower threshold for what they consider an acceptable risk. The U.S. may finally catch up, at least when it comes to a thyroid-poisoning ingredient found in drinks more than half the population consumes daily…

It’s human nature to dismiss aches and pains especially those more commonplace with age. But if you experience leg cramps that get better when you rest, or burning and aching feet, you may have a serious condition that leads to clots.

Have you ever wondered why women live several years longer than men do? Scientists have, and they’ve been exploring possible causes. And they’ve found a connection between shorter lifespan and loss of this uniquely male characteristic….

Statins are prescribed to lower cholesterol. But, they come with a laundry list of side effects, including a higher risk of dementia, kidney damage and muscle pain. Now we’re finding some statins increase the risk of diabetes and cataracts…

Vision loss is a risk that increases every passing year, thanks to threats like age-related macular degeneration. But it’s one that could be reduced if we got more of one specific eye nutrient. This is the easiest way to do that…

Shakespeare said that the eyes are the windows to the soul. But they can also offer a glimpse into what else is going on in the body, including hints about health ailments, and not just those affecting your eyes…

Non-alcoholic fatty liver disease affects about a quarter of Americans. There’s no treatment or cure, and if it progresses, things get a lot worse. The amino acid homocysteine plays a role in that progression, interfering with how the body process fat. But a simple vitamin may put it in its place…

Little has been researched more than vitamin D’s relationship to brain health. In fact, a search of medical databases will pull thousands of hits on this dementia repellent. So why do researchers keep going back for more? If there could be a magic pill, vitamin D may be the closest we get…

It can be embarrassing and uncomfortable to discuss bladder problems. But it shouldn’t be since it’s something that affects us all, men and women, at different times in our lives and for different reasons. So instead of fretting about wetting, give these bladder tips a try!

We tend to resign ourselves to the fact that as we get older our muscles get weaker and decline is inevitable. But could it be the other way around? When researchers looked at primary aging and something called secondary aging, a different picture emerged…

If you’re at a certain age, you may be noticing some changes you’re not entirely comfortable discussing. If you’re not there yet, you may have misconceptions and concerns. It’s time for some straight talk about the vagina of the menopausal woman…