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Jenny Smiechowski

Use yoga to cut your migraine frequency in half

Migraines are incredibly common. These debilitating headaches affect somewhere between 38 to 50 million Americans… possibly even more. And only half of sufferers experience any relief from migraine medications. Luckily, there may be a safe, natural way to ease the pain of serious migraines…

Dr. Adria Schmedthorst

Block brain inflammation to pump the brakes on Alzheimer’s

For far too many years, Alzheimer’s disease has been a mystery to the medical community. Doctors and researchers are unsure why it starts… much less how to find a cure. But they’re closing in on the puzzle. They’ve identified the one factor that may play the biggest role in fighting the progression of the disease.

Joyce Hollman

Take 10 years off your brain age with resveratrol

Resveratrol is a polyphenol, a plant compound that acts as an antioxidant. It’s found in red wine and dark chocolate. If you want to wind back the clock on your brain’s age by up to a decade, go ahead and indulge a little!

Dr. Adria Schmedthorst

Fight Alzheimer’s with your toothbrush

Alzheimer’s is one of the scariest diseases on the planet. It doesn’t just steal your life, it steals who you are and the lifetime of memories you’ve accumulated. Scientists have proven that one of the easiest ways to postpone or even prevent Alzheimer’s could be found in your bathroom.

Jenny Smiechowski

Apples, berries and tea fend off Alzheimer’s

If you want to reduce your odds of developing Alzheimer’s, you should make one simple change to your diet — eat more flavonoid-rich foods. Why? Because the amount you eat now directly impacts your risk of developing Alzheimer’s and other forms of dementia in the decades to come.

Joyce Hollman

Inflammation fix helps fight depression and obesity

I’m being careful to make very conscious choices about what I eat these days. See, the link between depression and weight gain is well established. But there’s another piece of the puzzle that may be the root of the problem and the answer to fixing it…

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Jenny Smiechowski

‘Recipe’ for dementia found: don’t eat these foods together

You’ve probably heard about “brain-boosting” foods that lower your risk of Alzheimer’s and dementia. But an area that gets overlooked when we talk about diet is food pairing. Can eating certain foods together impact your risk? Turns out these pairings are a recipe for cognitive decline…

Jenny Smiechowski

How to use the power of your mind to reverse signs of heart disease

In the weeks after a heart attack, you need to do things differently so you don’t have another one. What should you do to turn your heart health around? Healthy eating and exercise are great starters. But there’s another component to restoring heart health that people often forget about…

Jenny Smiechowski

The habit that could make your brain nearly a decade younger

As you know, brain volume tends to shrink with age. And as a result, you start to experience some level of cognitive decline, even if you don’t end up with dementia or Alzheimer’s. But one man’s brain scans show a near lifetime practice can slow down the rate at which the brain ages…

Dr. Adria Schmedthorst

5 things to watch to keep your migraines from going chronic

There’s not much that’s more miserable than a migraine… The pain that comes with one alone is bad enough, but the nausea, light and sound sensitivity, and the fact that one can steal days and days of your life is like adding insult to injury, something I know all too well.

Joyce Hollman

Can magnetic therapy draw you out of depression?

If you’re suffering with clinically diagnosed, long-term depression, every single aspect of your life is altered. Depression can rule your days. And you may or may not be aware of the dangers associated with SSRIs. Good news is Stanford is seeing great results with a drug-free treatment…

Dr. Adria Schmedthorst

How to improve your odds of recovery following a stroke

Stroke is the leading cause of long-term disability in the U.S., predominately striking older adults and reducing mobility in half of those survivors. Despite these bleak statistics, researchers have found a way to improve recovery that could improve life after a stroke…

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