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Joyce Hollman

11 stroke signals no woman should ignore

There are at least four factors unique to sex that increase a woman’s risk for stroke. But the differences don’t stop there… Even the symptoms, including an altered mental state, that women can experience during a stroke may be so different there’s risk of misdiagnosis and delayed treatment.

Jenny Smiechowski

Mediterranean brain juice instantly improves memory by 15 percent

Rosemary’s been used for its memory-protecting powers since ancient times. While it’s hard to say exactly why rosemary has this effect, researchers think it comes down to antioxidant compounds. Specifically, two important brain antioxidants that make it a turbo charger for the brain..

Dr. Adria Schmedthorst

Why your body needs a Facebook break

Stress can infiltrate your body without notice. Not until the damage is done do you even realize there’s a problem. So, just like bad foods and dangerous toxins, it might be time to take a health break from the effects of social media to undo the damage these experts are revealing…

Virginia Tims-Lawson

Worried about stroke? See where you stand with this test

If you worry about your risk for a future heart attack or stroke, stop worrying and do something about it, especially if you have a family history that puts you in harm’s way. A simple test can tell you where you stand. But either way there are a few ways to stack the odds in your favor…

Dr. Adria Schmedthorst

Need to make an important decision? Take a nap

Facing a difficult decision? You might weigh up the pros and cons, ask friends for their opinions or stay up nights thinking about it. But the best way, according to how the brain works, is none of these. Here’s why napping could help, plus five more nap benefits that will make you want to break out the nap pad.

Jenny Smiechowski

The perfect dose of exercise for bigger happiness and a stronger mental state

When you exercise, your body releases feel-good hormones which make it easier to maintain a sunny outlook even when things go wrong. Plus, it fuels your brain cells and increases the odds you’ll feel optimistic no matter what life throws at you. How much will do the trick?

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Joyce Hollman

Sleep apnea’s impact on your stroke risk

Living with a partner who snores can put a strain on a relationship. But consider for a moment the plight of the snorer. Sure, it’s hard to see how they are suffering while you lie staring at the ceiling. But habitual snorers are at an extreme health risk…

Jenny Smiechowski

How plaque on your teeth leads to plaque on your brain

Heart disease and diabetes — three serious diseases that could kill you thanks to bacteria in your mouth. That should be enough motivation to keep up with your bi-annual dental checkups. But in case it’s not, here’s a bit more incentive…

Dr. Adria Schmedthorst

Marijuana may hold the key to curing depression for good

There may be real help on the horizon for people living with depression (at least where medical marijuana is legal). And it’s been shown to not only alleviate depression in just 24 hours but also alter development of depression in the brain…

Virginia Tims-Lawson

Your brain pH can make you prone to Alzheimer’s

After examining the brain tissue samples of healthy people in comparison to the brains of Alzheimer’s patients, researchers found that the pH of your brain plays a pivotal role in how amyloid plaques form and take over your brain…

Joyce Hollman

Does your happiness quota add up to disease or longevity?

It’s hard to feel positive when you’re feeling ill. And negative emotional states can certainly bring about physical symptoms. What may surprise you is how connected your happiness is to length of life, disease and death…

Joyce Hollman

7 indicators that can reduce Alzheimer’s by 70%

Science is telling us that keeping our hearts healthy will also protect our minds. There is evidence that many of the factors that contribute to physical illness also contribute to mental decline, especially these seven indicators…

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