If you’re reading this right now, you’re likely an unfortunate headache and migraine sufferer. But what you may not know is that 30 percent of headaches and migraines are triggered by foods. And the six most common offenders are…

Have you been more forgetful lately? Has it been harder to focus than it used to be? Talking to your doctor about it probably won’t do you any good. Mainstream medicine thinks that it’s all just a natural part of getting older. But, it doesn’t have to be that way.

The debate about dairy’s health benefits continues… One day you hear that dairy increases your risk for serious health problems like cancer. And the next day you hear that dairy can protect you from cardiovascular disease and help you lose weight. So what’s the story?

A lot of people only exercise with one goal in mind — losing weight. And they assume that once they lose weight, they’ll feel better, look better and have more self-esteem. But the truth is, exercise is more than a means to an end…

Did you know that adding this tasty snack into your diet could be one of the best things you can do to boost your brain health? If you want a healthy brain, you first have to improve the health of your gut…

Exercise is the great brain medicine. But, if you really want to boost your odds of maintaining a healthy brain into old age, there’s one vegetable you should be drinking to ramp up your brain benefits and stack the cognitive health cards in your favor…

Do you think drinking diet sodas in order to avoid the sugar in other drinks is healthy? Think again! Those diet drinks you’ve been tipping up could erase your memories, leaving you suffering from dementia…

Love it or hate it, marijuana is becoming an accepted form of medicine. It’s most well-documented uses are for conditions like glaucoma, epilepsy, cancer and MS. But as it becomes more popular, intriguing new benefits are coming to light, including how it affects your brain…

You already know good health requires a proper diet and plenty of exercise. But if you want to take your health from good to great, you have to look beyond the physical. Staying psychologically-fulfilled and socially-active plays a surprisingly large role in your health…

How many times have you showed up at work on a Monday and been asked “How was your weekend?” only to be unable to recall a single thing from the previous two days? If you’re like most people (me included), the answer is “all the time.”

Want to make your brain 7 years younger? Maybe reduce cognitive decline by 90 percent? Every day you might read something about how to save your brain health. But I can almost guarantee you’ll never again come across a brain-saving tip this easy…

Overactive bladder can be stressful. But one of the most common prescription medications for overactive bladder comes with some serious side effects that are much worse than all the urinary urgency, frequency, stress or incontinence in the world…