The brain has a protective filtering mechanism of capillaries that carry blood to the brain — and won’t let just anything through. Research has shown that this potent antioxidant can actually penetrate the blood/brain barrier to not only protect your brain, but grow new brain cells.

Exercise isn’t just important for helping ward off heart disease, depression, stroke and diabetes, or for keeping your body flexible, toned and strong. It has a similar effect on your brain. In fact, there’s a lot of evidence that the RIGHT kind of exercise actually makes your brain younger.

By now you know the benefits of moving your body — walking, lifting weights, yard work, swimming and anything that gets your blood moving. But what you may not know is that one muscle group in particular can help your brain the most.

Coping with stress and anxiety during an illness is challenging. Depression weakens the body. And this is especially concerning for cancer patients. But seeking treatment and therapy for life threatening diseases does not have to include heavy doses of sadness and fear…

Everyone ages. It’s part of life, and how you perceive your coming golden years may affect just how bright — or tarnished — those years will be for you. Your independence hinges on embracing the positives about being a senior, including these five…

Marijuana has anti-inflammatory and pain-relieving properties, and triggers the release of serotonin and dopamine — neurotransmitters that cause feelings of happiness. These characteristics make it an ideal way to combat migraine headaches.

B vitamins seem to be a brain-saver. But not all of the studies have come to the same conclusion. Turns out there was an important missing piece to the puzzle…

If you’ve received an early diagnosis, have a loved one who has started to slip into dementia, or just want to be proactive — it’s never too late for help. Through natural methods and nutrient supplements it’s possible to reverse dementia, naturally.

It’s tough to think ahead to when you’re 90, but here’s something you’ll want to know: You could have a stroke before you get there unless you get some sleep.

Brain health is especially important to an aging population. With brain function still largely a mystery, it’s great that scientists have discovered ways to treat memory loss. But there are key nutrients that can help you hold on to your memory and brain function now…

A stroke can be one of the most life-changing traumas you’ll experience — if you survive it. Many don’t, as it’s the 5th leading cause of death in the U.S. But do you know the really disturbing thing about stroke?

The first time it happens, it’s downright scary. “What is her name? I’ve know her for years…” “Why did I come in this room?” Alzheimer’s is so prevalent, you can’t help but fear it. Problem is, part of that fear is there because no one has told you how to prevent Alzheimer’s…