Those who followed these three magic rules of healthy eating kept their colon free of precancerous polyps — small growths in the colon that can eventually turn into cancer. Even those who only followed two of these rules slashed their polyp risk in half!

If you live with constipation, you already know the pain, bloating and straining. What you may not know is that constipation is a real danger to your health. The best way to overcome chronic constipation is to provide safe, natural support for your colon.

The evidence continues to pile up in favor of eating one particular food to fight colon cancer… studies have already shown that this food heals your gut, slows the inflammation linked to colon tumor growth and reduces your overall colon cancer risk.

Overusing antibiotics can have deadly consequences… And I’m not just talking about antibiotic resistance. We’ve all read the horror stories about MRSA, C-difficile and Candida. But this time they’ve been tied to cancer-causing colon polyps.

It’s hard to keep up with all the additives food companies sneak into your food. But killing off gut bacteria, creating inflammation and increasing your risk of colon cancer are good reasons to.

If you want to resist colon cancer, a starch known as “resistant” starch offers a way to lower your risk. You can consume this special starch in a variety of foods, but you have to eat them the right way.

The newest technology to fight cancer isn’t being directed at cancer cells. At least, not in the way we usually think… mother nature knows just how to kill these so-called “mother” cells traditional cancer drugs can’t.

Are you ready to make a small dietary change that will have a big impact on your health? Here are 6 foods which provide you with gut-healing, anti-cancer benefits.

Carbohydrates have a bad rap. They can spike your blood sugar and add inches to your waist if you’re not careful. But low-carb and Paleo enthusiasts may be doing themselves a big disservice by eschewing them altogether.

Researchers found this nut has an extremely positive effect on your gut microbiome: it reduces your risk of colon cancer. So if you’re ready to make a small change that will have a big impact on your health, eat more…

What are you doing for vacation this year? Instead of worrying over where to go or what to do, think about this: Commit to making these few simple changes and send your risk of cancer on a permanent vacation — in as little as two weeks…

Olives are a staple of the Mediterranean diet and an ingredient in a traditional favorite: antipasto salad. While the health benefits of olive oil are often touted, we seldom hear much about the small, tasty fruit of the tree itself. Until now…