Tramadol is far less addictive than some “big gun” drugs. In fact, when it was first released, it wasn’t even classified as an opioid (but that’s changed). Tramadol also has fewer side effects than other painkillers. Or so we thought… As more people turn to this “safe” pain reliever, risks are bubbling to the surface…

Stem cell therapy has moved from the laboratory to your doctor’s office. You may be pleasantly surprised at how stem cells — from your own body — can transform, improve and remedy problems in just about any part of your body. Here’s more on stem cell therapies and the real-world applications available to you…

Whatever you think about cannabis, there’s no denying it’s a promising pain reliever — especially in a world where our only options are OTC pain relievers that increase the odds of internal bleeding and insanely-addictive opioids. So why are more people popping aspirin or opioids than cannabis products for their pain?

People go keto for a lot of reasons. To fit into that one pair of jeans… to balance blood sugar to prevent (or even reverse) conditions like prediabetes and diabetes… to replace brain fog and mid-afternoon slumps with keto euphoria and a clear mind. But there’s one benefit that’s not on most keto dieters’ radar — at least not yet…

It’s been years since I ate fast food, like McDonald’s. Now I’m a fast casual aficionado. You know, those restaurants that provide healthy-ish options, like lentil quinoa bowls from Panera and sofritas tacos from Chipotle, that I eat a little too often. Though fast casual seems healthier, it’s still rife with hidden health pitfalls…

You know nonsteroidal anti-inflammatory drugs by the names Motrin, Advil, and Aleve, etc. These are typically the first choice to control inflammation and pain. They seem harmless enough. Why else would the FDA make them available over the counter? But there are a few safety concerns, including newer warnings…  

Antibiotic-resistant infections usually bring to mind a hospital setting — not food. But even if you’ve come to grips with news that superbugs are in your grocery store meat, this next part may be harder to swallow… There’s another agricultural source of antibiotic-resistant superbugs lying in wait…

More people over 60 are hitting the weights and skipping the cardio machines. The reason being that muscle strength declines with age. But is it the best exercise for them? Here’s the definitive answer on whether strength training or endurance exercise is best to prevent age-related decline…

It’s important to watch out for your health and the planet’s, but being a conscious consumer isn’t easy. When a company covers up its questionable environmental record with distracting claims, dramatic advertising or by omission, it’s known as greenwashing. Here’s what you should know…

Remember the days when fruit juice was considered healthy? Moms packed juice boxes in the kids’ lunches. People invested in expensive juicers to make it fresh every morning. Health nuts did juice fasts to lose weight and improve their energy levels. Well, the times have changed more than you may know!

The levels of radiation received during CTs, x-rays and such is generally considered safe. But that might not be the case: Radiation equivalent to three CT scans was shown to give cancer-capable cells a competitive advantage over normal cells. But a simple supplement before your next scan can protect you…

I still remember sitting in my rheumatologist’s office. He was recommending a medication that could increase my risk for deadly cancers for a condition he thought I might have — but wasn’t actually sure. And that’s the trouble with many autoimmune diseases. But what else could I do?