Have you heard of epigenetics? Sounds like science fiction, right? It’s definitely science, but the reason this is important is that the study of epigenetics is the study of why your DNA is not your destiny.

Melatonin is an insomniac’s dream. This natural wonder is great for helping you get to sleep and it’s non habit-forming. Isn’t Mother Nature just grand? But there are even more great reasons to supplement with melatonin…

What’s the healthiest bean in the world? There’s good evidence that it’s the cocoa bean, the stuff that chocolate is made of. And research has cemented chocolates reputation as a food with remarkable effects.

It’s not always convenient to make the best food choices. No harm! Researchers have recently uncovered a simple (and delicious) way to counteract the effects of a few bad dietary choices.

Antioxidants fight free radicals that cause premature aging, cancer, Alzheimer’s and pretty much every other disease under the sun. But did you know there’s one antioxidant that does this better than all the rest?

It’s no news that fruits and vegetables are important for your health. What you may not know, though, is that they’re crucial for your sexual health too. Here’s how to get the most helpful nutrients into your meals.

Do you ever wonder why your body and mind start going down the tubes after a certain age? Saggy skin, a foggy memory, creaky joints, age-related illness — it’s like an avalanche of aging.

Research has confirmed resveratrol can help prevent skin cancer, heart disease and heart failure, protect the nerves and brain, lower blood sugar, improve insulin sensitivity and extend lifespan. Now, that list is growing…

Antioxidants fight against the oxidative process that age the body. Otherwise, caustic substances called free radicals attack the body and wear out its organs. So unless you want to get old before your time, you need to know how to use antioxidants to keep the forces of time in check.

When it comes to your body, standard medicine separates it into pieces, and treats each one with often unnecessary surgeries and drugs. Have a blood sugar problem? Right, diabetes it is, and here’s a drug that works in your pancreas.