Think you have perfect hearing? Think again. Even if you don’t have any noticeable symptoms of hearing damage, chances are life has taken a toll on your hearing, but you can stop the damage…

Many folks, especially women, are prone to repeated urinary tract infections (UTIs). Until recently, antibiotics were a dependable way to stamp out these problems, case by case. But studies show that the best way to fight these bacterial problems is with…

The fruit of the vine has a real romance to it. And whether it’s a coincidence or not, grapes protect your heart. You see, when your heart’s antioxidant defenses falter, that’s when you’re open to high blood pressure which leads to heart disease.

If you’re over 40, you’re fighting an uphill battle to preserve your muscle mass. That’s because you’re slowly losing muscle to sarcopenia, muscle loss caused by the aging process.

Vitamin E has impressive abilities at fighting free radicals that cause heart disease, Alzheimer’s, eye disease and even cancer. It can also boost your immune system, improve blood flow and prevent blood clots. But your body is struggling to absorb it…

Have you heard of epigenetics? Sounds like science fiction, right? It’s definitely science, but the reason this is important is that the study of epigenetics is the study of why your DNA is not your destiny.

Melatonin is an insomniac’s dream. This natural wonder is great for helping you get to sleep and it’s non habit-forming. Isn’t Mother Nature just grand? But there are even more great reasons to supplement with melatonin…

What’s the healthiest bean in the world? There’s good evidence that it’s the cocoa bean, the stuff that chocolate is made of. And research has cemented chocolates reputation as a food with remarkable effects.

It’s not always convenient to make the best food choices. No harm! Researchers have recently uncovered a simple (and delicious) way to counteract the effects of a few bad dietary choices.

Antioxidants fight free radicals that cause premature aging, cancer, Alzheimer’s and pretty much every other disease under the sun. But did you know there’s one antioxidant that does this better than all the rest?

Do you ever wonder why your body and mind start going down the tubes after a certain age? Saggy skin, a foggy memory, creaky joints, age-related illness — it’s like an avalanche of aging.

Research has confirmed resveratrol can help prevent skin cancer, heart disease and heart failure, protect the nerves and brain, lower blood sugar, improve insulin sensitivity and extend lifespan. Now, that list is growing…