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Longevity

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Jenny Smiechowski

Try this walking hack to boost longevity by 50 percent

When you’re getting your daily walk in, do other people beat you by laps around the track or the block? No big deal, right? As long as you’re walking and getting exercise, it doesn’t matter how fast you go. Not quite. It make a huge difference…

Dr. Adria Schmedthorst

The neglected nutrient that guards against causes of early death

One supplement I take religiously is omega-3. As far as I’m concerned it’s one of the single most important nutrients you can get in your daily diet. But one I’ve neglected has just been proven vital if you want to live as long as possible and reduce your risk of premature death…

Virginia Tims-Lawson

How cutting just a few calories helps you age slower

One of the first trials using human subjects put the effects of calorie restriction on aging to the test. Previous studies have resulted in longer life spans for monkeys. The bigger winners, rats and worms, saw life spans up to twice as long as normal in prior tests. And people?

Margaret Cantwell

Why a vitamin D deficiency means faster aging

It’s been more than well established that a vitamin D deficiency greatly increases the chances you could end up with Alzheimer’s, Parkinson’s and even cancer, the so-called diseases of aging. Is it because this vitamin actually suppresses aging?

Jenny Smiechowski

The secret to energizing your cells for a long, healthy life

Who doesn’t want to live healthier longer? All of us, of course. That’s why you’ll see lots of products on the market now, promising to turn back time by prolonging the life of your cells based on what we’ve learned from research. But I’ll let you in on a secret: you can power up your mitochondria all on your own…

Jenny Smiechowski

The ‘less work’ workout for a healthier heart and longer life

If you want to get more fit with less work, I’ve got a workout for you… People who do it have better blood pressure and cholesterol, along with less arterial stiffness, all of which are risk factors for heart disease. Joint problems? Not a problem…

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Jedha Dening

Foods that could give you 15 more years

Though there are many underlying mechanisms that can potentially trigger disease, it’s surprising to learn that lifestyle diseases — with cardiovascular disease and cancer as the two front-runners — cause 70 percent of deaths.

Jenny Smiechowski

Add three years to your life in 15 minutes

There are two kinds of people in this world: those who can’t wait to lace up their running shoes daily, and those who would rather get a root canal than run a mile. Love it or hate it, running is hands down the best exercise for adding years to your life…

Debra Atkinson

7 simple tips to feel, look and age better

Slowing the aging process is no longer considered a fruitless search for a mythical “fountain of youth.” Research has revealed that if there truly is a way to slow the hands of time, it means getting up, moving and getting physical. These 7 tips will get you going so you can look and feel younger longer…

Jenny Smiechowski

Do this exercise to flip your body’s aging switch off

If you want to protect your mind and body from the ravages of time, there’s one thing you need to do above all else… And it’s not Botox shots from the dermatologist or spending a wad of cash on the anti-aging secrets of Hollywood’s most glamorous. That kind of thing is a facade that doesn’t get to the underlying causes of aging, like this…

Jenny Smiechowski

Grab a pickle jar and try this at-home longevity test

If you’re like most people, you spend a lot of your day using your hands. But even though they may be constantly moving across keyboards or smart phone screens, your hands, and your health, might be getting weaker with every passing day…

Jenny Smiechowski

Medicinal plant boosted lifespans 475% in the lab

Scientists are always searching for the fountain of youth… something that can erase all the signs of aging in one fell swoop — the saggy skin, declining mind, creaky joints and weak bones. But so far their efforts have been in vain… or have they?

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