While scientists have been able to identify key markers of Alzheimer’s disease, they’re still trying to work out why some people develop the disease and others do not. Some, called ‘SuperAgers,’ even appear to be resistant. And researchers are trying to unravel their secret…

It’s almost impossible to avoid a computer or digital screen, including your phone. But these modern conveniences are causing new threats to your eyesight. Here’s what you should know about computer vision syndrome, and how to avoid it when you can’t avoid a screen.

We all need a little sunshine in our lives. It’s an important source of vitamin D. Get too much sun, though, and UV damage can lead to premature aging and skin cancer. But there’s a tasty way to give yourself an extra layer of sun protection and guard against sunburn…

For years, scientists have been studying how vitamin D influences the prognosis of a number of diseases, particularly inflammatory diseases, diabetes, respiratory diseases and cancer. Using that information, they’ve devised a plan that could reduce cancer deaths and increase lifespan.

People focus on avoiding gas. But inside the body, one gas in particular acts as a vital chemical messenger, one that we’re now finding can offer smelly protection against life-threatening illnesses and even boost longevity. But the wrong foods are cheating you of it.

Inflammation seems like such a benign and common symptom. But as the saying goes, “give it an inch and it’ll take a mile.” Once it takes hold — which is easy because it’s fueled by stress, sleep-loss, sugar, pollution and countless other modern-day threats — it can completely wreck your health.

Your hormones rely on key nutrients to work at their best, and it is virtually impossible to get everything you need through food alone, unless you want to eat 10lbs of broccoli sprouts every day! Let’s take a look at the best and most well-researched supplements for various types of hormonal support!

It’s smart to make sure you’re getting the right level of vitamins and minerals in your diet. But COVID-19 is making this more important than ever. Case in point: a study that shows a link between deficiency of a crucial vitamin and severe COVID-19, especially if you’re diabetic…

You’re in your 30’s and 40’s and suddenly you don’t even recognize yourself anymore. That’s because there’s a real change happening in your body. But meeting these hormone shifts head-on is the best way to get you back to your rockstar self as fast as possible.

Combatting inflammation is important in treating COVID-19. But many of the anti-inflammatories tested by researchers either don’t help or can actually worsen the condition. One hopeful sign is a connection between reduced mortality risk from the virus and an essential nutrient that douses killer inflammation…

When you think of high blood pressure, what comes to mind? For most people, answers might include heart disease, stroke, heart attack, or maybe even an aneurysm. They would be right. But they’d also be missing something. That’s because not all of the dangers of out of control blood pressure are so well known.

There appears to be a connection between a diet high in saturated fat and brain disorders such as Alzheimer’s. As researchers explore this link, they’ve discovered that a particular nutrient may help protect the brain in those consuming high-fat diets…