You may have heard the saying, “Getting old isn’t for wimps.” And, boy is it right… As you age, it seems like everything breaks down, moving gets more difficult, not to mention the likelihood that you end up with heart disease, diabetes and a host of other diseases. But do you have to?

Fitness has become a lifestyle for many. But to keep feeling good, losing weight and building muscle, some turn to supplements that promise big results faster. Sometimes these supplements promise results before the science is there. Or worse, they provide results that sacrifice your health in other ways.

There are so many different autoimmune disorders out there, and they affect so many different body parts that it’s easy to forget that they all share a common cause… But not only that, they are becoming more common. Thankfully, there’s one food that might slay them all…

If you’re trying to eat healthier, you may have cut back on meat. And whether that means trading in your steak and burgers for salmon filets and tuna steaks, or cutting meat out altogether in favor of plant-based protein like tofu, tempeh and quinoa, watch out for this depression danger…

It happens to all of us at some point… we throw out our backs. Or need surgery. Or break a leg. Or come down with a virus. And we’re couch-bound for weeks or months. In that time, your muscle mass can deteriorate fast, unless you’re getting plenty of this essential fatty acid…

Growing fresh produce, free of pesticides andcontaminants, is an activity that could help head off Alzheimer’s disease and depression and boost the immune system. Now, discover the surprising reasons putting on gardening gloves might help you get to 100..

You may have heard of the French paradox… which explains how the French consume a diet high in cholesterol and saturated fats, but have a lower incidence of heart disease. But if alcohol, even wine, is increasingly tied to risks, how can you make it work?

Wouldn’t it be cool if you could do something right now to reduce your risk of developing Alzheimer’s, and the risk of your children and your children’s children? There’s an essential nutrient that seems to have a multigenerational impact on Alzheimer’s…

Unless you get a blood test, most vitamin deficiencies are tricky to detect. Many of the symptoms are vague and easily overlooked… You may feel tired. You may get sick often. Or feel depressed. Luckily this one will get your attention…

As a former ulcerative colitis patient, I am very interested in ways to restore intestinal health. In 1997, I underwent drastic surgery for this condition. I’d like to be able to help others get relief without such extreme measures. That’s where SBI comes in…

So the verdict is in. Glyphosate, the toxic weedkiller in Roundup causes cancer. It wreaks damage by depleting the body’s supply of its “master antioxidant,” glutathione. But in high enough doses, a common vitamin has been shown to reverse the depletion of glutathione caused by glyphosate…

When people think about what carrying extra weight around does to their body, they often forget about their liver. But even if you’re skinny, you’re not home free from fatty liver disease. Either way, there are a few things to add to your diet that can protect this vital organ.