Over the past 100 years, some of us humans have been experiencing a dangerous theft: Our magnesium intake has gone from 500 mg day to 175-225 mg day, which is well below the recommended intake, and we’re experiencing an uptick in disease as a result…

While antibiotics may be necessary for bacterial infections, they are often over-prescribed for minor infections, and prescribed for colds, flus, or other viral infections for which they are ineffective. The consequences can be quite negative for your body’s most vital forgotten organ…

Injectable nutrients may seem trendy, but the benefits of this method of rapid nutrition is popular among the nutrient-depleted, jet-lagged and fatigued. Who wouldn’t want to feel better as fast as possible? Here’s everything you to know if you want to try it…

Ginseng has been used in traditional medicine for centuries. And being that it’s known as the “all-healing” herb, it has remained popular in modern medicine. In fact, approximately six million Americans ingest ginseng on a regular basis, mostly to combat conditions due to…

Vitamin D deficiency is a growing phenomenon in the entire population, especially among diabetics… But before you reach for a vitamin D supplement, new research revealed something remarkable about eggs and vitamin D. These are perks you won’t want to miss…

If you have a harder time sleeping the older you get, you can thank changes to your “sleep architecture” for that, which means you spend more time in the lighter sleep phases than the deeper ones, take longer to fall asleep and wake up a lot during the night. Let’s fix that…

Who doesn’t want to live healthier longer? All of us, of course. That’s why you’ll see lots of products on the market now, promising to turn back time by prolonging the life of your cells based on what we’ve learned from research. But I’ll let you in on a secret: you can power up your mitochondria all on your own…

While menopause means not having to deal with a period anymore, it can also mean weight gain, hot flashes, anxiety and moodiness. But that decrease in estrogen is more than annoying… These inevitable hormonal changes can significantly impact some surprising body parts…

If you’re like me, you don’t feel an immediate change when taking oral supplements. That doesn’t mean they won’t help you in the long run… But what if you could get an injection of health-boosting nutrients and really feel better right away? Would you want to try it?

Part of the reason zinc is so important for cancer prevention and overall health is because your body needs it to create certain proteins and enzymes. Without these proteins and enzymes, your cells can’t function, and that increases risk for some specific types of cancer…

Losing your memory is not a natural part of aging and there are things you can do to preserve your brain’s function and your precious memories. But when it comes to one important nutrient, the Goldilocks factor comes into play…

Mushrooms protect your body like nothing else. But some people turn their noses up at them. If you’re one of them, it’s time to get past any childhood phobia you may have had about mushrooms and embrace this exceptional source of nutrition…