There are a lot of situations where, if you finally get around to doing something, though late, all that matters is that you did it. In other words, better late than never. But what if you put off taking the vitamin that slows aging where it starts?

Nothing brings a person into a doctor’s office faster than pain. Sure, you can try over-the-counter pills, too. Problem is, you could easily have troubling side effects, even if the medication is effective. Rather than risk additional health issues, why not try…

“You’re just getting older” is a phrase you’ve probably heard from your doctor. It’s their answer for many of the health issues we face. But, new research is demonstrating that it doesn’t have to be the case. You can keep healthy and fit no matter your age…

When your skin absorbs UVB rays from the sun, it triggers a reaction in your body that allows your skin cells to create vitamin D. So the sun is literally supplying your body with the vitamin D it needs to stay healthy. But there may be another reason for vitamin D’s sun-related nickname…

From fatigue and joint pain to weight gain and autoimmune disease, your health issues could be caused by a single thing: your leaky gut. Leaky gut may begin in your gut but its ill effects don’t stop there. Before it’s too late, check these symptoms and causes and start repairing your gut asap!

You probably already know that getting enough vitamin D is essential for fighting disease. It can improve your heart health, ward off cancer, keep your bones strong, balance your blood sugar and more. But here’s the thing….

Several studies show that a compound in milk thistle purifies the liver. But that’s just the tip of the iceberg… Milk thistle’s miracle compounds have powerful effects on cancer, blood sugar, premature aging… not too mention your brain! Here’s how to use it…

If you could tap into a natural substance that’s up to 10 times as potent as drugs at stopping cancer cell growth, would you be interested to know about it? Of course you would! And surprisingly, it’s a simple vitamin…

Processed and packaged foods are leading to malnourishment, even in the Western world. More than ever before, we are seeing a wide range of micronutrient deficiencies that appear to be increasing risk of multiple conditions — in this case it’s depression…

Some healthy habits are a given. For example, you know that regular exercise helps improve your cardiovascular health. And you know the sunshine vitamin helps improve bone health. But put them together and…

You don’t have to live with your depression, stress and anxiety. And, you don’t have to choose those prescription drugs with questionable effectiveness, chemicals and dangerous side effects. Start here…

Cataracts result when the naturally clear lenses of your eyes begins to cloud, causing you to experience difficulty seeing and eventually leading to complete vision loss. The only effective treatment for cataracts is surgery. This makes focusing on cataract prevention vital to healthy eyesight.