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Virginia Tims-Lawson

The forgotten anti-fracture vitamin

Your rate of bone loss skyrockets in the 10 years following menopause and can leave you living in fear of breaks and fractures. However, there is one vitamin that most doctors overlook that when taken along with calcium and vitamin D can help increase your bone density.

Jenny Smiechowski

Miracle mineral slashes bone fracture risk by 44 percent

One of the leading causes of disability and poor health in adults is completely preventable. As you get older, your risk of bone fractures goes up because your bones don’t retain calcium and other minerals as well. But there’s a simple answer…

Debra Atkinson

7 simple tips to feel, look and age better

Slowing the aging process is no longer considered a fruitless search for a mythical “fountain of youth.” Research has revealed that if there truly is a way to slow the hands of time, it means getting up, moving and getting physical. These 7 tips will get you going so you can look and feel younger longer…

Jedha Dening

6 nutraceuticals to combat your digestive troubles

Whether it’s constipation or more troublesome and serious conditions such as gastric ulceration, inflammatory bowel disease, and even colorectal cancer — many of us will struggle with gastrointestinal illnesses (GI) at some point in our lifetime.

Dr. Michael Cutler

11 heart-saving nutrients medicines steal from you

Wouldn’t it be nice if the focus on avoiding heart disease was on natural, safe and effective nutrients instead of synthetic prescription drugs? There are proven nutrients that protect your heart, and a few good reasons why you should seriously consider them…

Dr. Adria Schmedthorst

3 reasons you pee more at night and how to stop

There are a number of things that can cause you to have to “go” more at night and it’s not just about how much you have to drink. So why is your bladder waking you up and what can you do about it?

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Dr. Adria Schmedthorst

Marine compound switches your longevity gene ‘ON’

Who wouldn’t want to live longer, be healthier and stay active? New groundbreaking research has revealed not just a gene that controls longevity… but also a simple compound that activates the gene, creating its own anti-aging therapy.

Jedha Dening

The vitamin that slows aging where it starts

Telomeres are like plastic caps on the end of your chromosomes, protecting them. The shortening of telomeres is associated with rapid premature aging, and the development of many age-related diseases. But there’s one vitamin that’s shown it can help…

Jenny Smiechowski

Pop one of these to fight DNA-damaging air pollution

Did you know that the air you breathe every day could be damaging your DNA and putting you at risk for disease? It’s a scary thought. But air pollution poses a real danger to your health. It’s been linked to everything from asthma to Alzheimer’s.

Easy Health Options Staff

6 amazing benefits of CoQ10 [infographic]

As you age, your body slowly but surely loses the battle to keep its organs from suffering oxidative damage. But in two key areas, your genetic material and your mitochondria (cellular energy producers), researchers have found that CoQ10 can help.

Virginia Tims-Lawson

This fountain of youth comes in a capsule

When free radicals rip away ions, they cause oxidation, which is highly destructive. Rust, which eats into metal, is an example of oxidation. The resulting oxidative stress, which is like internal rust to your body, damages cells and causes premature aging. Put an end to it…

Jenny Smiechowski

Vitamin cure cuts your colds and flu in half

Ever wonder why you’re more likely to find yourself saddled with a cold or flu-related respiratory infection (or God forbid an even worse respiratory infection like pneumonia) this time of year? Time to get serious about your vitamin…

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