As you age, your body slowly but surely loses the battle to keep its organs from suffering oxidative damage. But in two key areas, your genetic material and your mitochondria (cellular energy producers), researchers have found that CoQ10 can help.

When free radicals rip away ions, they cause oxidation, which is highly destructive. Rust, which eats into metal, is an example of oxidation. The resulting oxidative stress, which is like internal rust to your body, damages cells and causes premature aging. Put an end to it…

Ever wonder why you’re more likely to find yourself saddled with a cold or flu-related respiratory infection (or God forbid an even worse respiratory infection like pneumonia) this time of year? Time to get serious about your vitamin…

Most of us have taken vitamins for longer than we can remember… Vitamin D when the days get shorter; vitamin C during cold season; vitamin E for antioxidant protection, and so on. But is it really doing you any good?

If you want to protect your mind and body from the ravages of time, there’s one thing you need to do above all else… And it’s not Botox shots from the dermatologist or spending a wad of cash on the anti-aging secrets of Hollywood’s most glamorous. That kind of thing is a facade that doesn’t get to the underlying causes of aging, like this…

Not only does your immune system keep you from getting a common cold, it protects you against all types of diseases, including cancer. The more you can do to support it, the better off you’ll be.

Think you have perfect hearing? Think again. Even if you don’t have any noticeable symptoms of hearing damage, chances are life has taken a toll on your hearing, but you can stop the damage…

Last week, I wrote about ways for men to enhance testosterone levels. Now let’s focus on testosterone and oxytocin hormone replacement for women. But first, let’s review the most common symptoms women can experience as a result of low testosterone…

My first acquaintance with iodine was as a rambunctious little kid who was no stranger to cuts and scrapes. Much later I learned that iodine works magic in your body, and what happens when you don’t have enough.

With age, you lose omega-3 content from brain cells. Although your mind requires these fatty acids, your body can’t make them. You have to get them from external sources, and omega-3s are one way…

There are more than 40,000 individual types of terpenoids out there, but many of them seem to share a similar skill… they can kill cancer cells. Find them in these 19 foods…

Are you completely and thoroughly exhausted? Have you been feeling depressed or anxious and having joint pain, muscle aches, and headaches? Maybe your skin feels dry or your hair just isn’t as shiny and thick as it used to be? Guess what… Your thyroid could be to blame for all of it.