Between the planning, shopping, wrapping, decorating, social engagements and other activities, it’s easy to get exhausted and stressed out. This doesn’t mean you can’t recapture the joy of the winter holidays…

Conditions like Parkinson’s that hamper the brain can have devastating consequences. But there are nutrients and other natural substances that often may help alleviate some of these difficulties. Here are the most valuable substances and how to use them to nurture your brain.

Most adults that I know tend to have too much fat, decreased muscle mass and decreased energy. That adds up to decreased quality of life. The anti-aging hormone could correct some key deficiencies and turn that all around…

Zinc may be the last entry on a list of minerals, but it’s right up there at the top when you consider how important it is to men’s health. I have listed many of the benefits of zinc for men’s health, but before I get to them, it’s worth checking out some of the basics about zinc.

Despite a variety of pharmacological, surgical and other breakthroughs, cardiovascular diseases still kill millions each year. In many cases, these are preventable conditions, yet it seems we are doing little to prevent them.

Many folks, especially women, are prone to repeated urinary tract infections (UTIs). Until recently, antibiotics were a dependable way to stamp out these problems, case by case. But studies show that the best way to fight these bacterial problems is with…

If you don’t think the microflora in your gut give your immune system a huge boost, then you should keep reading. Because it just might help you prevent cancer.

The fruit of the vine has a real romance to it. And whether it’s a coincidence or not, grapes protect your heart. You see, when your heart’s antioxidant defenses falter, that’s when you’re open to high blood pressure which leads to heart disease.

If you’re over 40, you’re fighting an uphill battle to preserve your muscle mass. That’s because you’re slowly losing muscle to sarcopenia, muscle loss caused by the aging process.

When you’re under oxidative stress, the system breaks down. T cells run short of an enzyme that keeps their membrane intact. The result: a chronic infection that your immune system can never quite get rid of, the development of an autoimmune disease, or even nastier things, like cancer. That’s why this vitamin is so important…

For 30 years now, alternative doctors and integrative medicine specialists have been showing us how foods can prevent cancer, and which herbs and plants fight cancer. But drug companies can’t make any money from you if you don’t equate synthetic chemical drugs and “medicine” with health. And now they want to try and tell you that…

We’re very deficient in vitamin C, and getting enough of it is a powerful cancer preventative. Spend just a brief amount of time and you’ll see new studies that show people who get the most vitamin C have a 30 percent lower risk for…