A, B, C, D, E, K… It may sound like a strange version of the alphabet song, but by now you probably recognize it as the list of vitamins your body needs. I want to share with you what I’ve learned about an often forgotten and misunderstood vitamin that protects the heart…

Antioxidants fight against the oxidative process that age the body. Otherwise, caustic substances called free radicals attack the body and wear out its organs. So unless you want to get old before your time, you need to know how to use antioxidants to keep the forces of time in check.

There is no blood test to see if you have enough … no way to know until you’re tired, muscle fatigued, lacking testosterone, have increased inflammation in your heart, or losing your hearing. Only then will you know that you’re deficient.

You’ve heard your whole life how important it is to eat your vegetables. But getting the recommended daily amount can be difficult. If you’re falling short, can supplementing with greens powder be considered a viable alternative to eating whole vegetables?

Food, herbs and spices have been used for thousands of years for their powerful health-building and curative effects by Traditional cultures the world over. Science has helped confirm that adding spices into your daily eating habits can go a long way toward natural healing, even effective pain relief without the side effects..

Do you know how to choose the best omega-3 supplement for you? It’s a bad idea to just buy some “fish oil” and call it a day. You must be certain the supplement you have chosen is the safest and most beneficial product available.

If you’ve ever traveled internationally or worked a second or third-shift job, you know that when your biological clock is out of whack, your whole body suffers.

It’s important to know not only how to increase your levels, but to also be on guard against the sneaky ways magnesium can be leached from body.

In my previous article I described the healing properties of vitamin A on eyes and skin. I’ll share what I learned while digging deeper into the subject of cosmeceuticals, including the topical vitamin A ingredients.

In the United States, one in two men and one in three women will develop cancer at some point in their lifetime. But this discovery affects cancer like no other known compound, even the most difficult to treat.

In case you need more reasons to have sex, there are some surprising health benefits of sex for men that might just motivate you to grab your partner.

How often have you heard someone — most often someone in the medical field — say there’s no real reason for you to supplement with vitamins? If you want to beat cancer, don’t listen to them.