One of the troubling characteristics of cancer is that it can develop for years inside your body before it makes itself evident.

Alzheimer’s disease has no cure at this point, so the best plan is to take steps to prevent this devastating disease. And the best form of prevention is to exercise, eat foods that nourish the brain, monitor your diet—especially your sugar intake—and watch your glucose level.

Studies have linked proton pump inhibitors to increased danger of heart and chronic kidney disease, and most recently, dementia. That’s an awful lot of risk for a problem that a simple vitamin could fix — like our superhero vitamin…

Chronic low-grade inflammation is responsible for chronic diseases like high blood pressure, heart disease, arthritis, Alzheimer’s and autoimmune disorders (just to mention a few). And new research now shows that there is a direct link to clinical depression…

How can we get more energy? Personal, physical, vital energy for our bodies? We all know the sensation: we feel run down, lethargic, chronically tired. And we usually just chalk it up to aging.

It’s hard not to notice the outward signs of aging. When you look in the mirror, you can clearly see a new line, wrinkle or age spot. But do you ever think about what’s really happening on the inside?

Researchers set out to see how omega-3 fatty acid supplements impacted metabolic changes associated with aging. If burning fat or increasing lean muscle mass is something you need a little help with, they found this is the supplement you need…

If you’re always on the lookout for simple and effective ways to add a few years to your life, I have good news on how you can make yourself 41 percent less likely to die from a cardiac event and 19 percent less likely to die from cancer…

A, B, C, D, E, K… It may sound like a strange version of the alphabet song, but by now you probably recognize it as the list of vitamins your body needs. I want to share with you what I’ve learned about an often forgotten and misunderstood vitamin that protects the heart…

Antioxidants fight against the oxidative process that age the body. Otherwise, caustic substances called free radicals attack the body and wear out its organs. So unless you want to get old before your time, you need to know how to use antioxidants to keep the forces of time in check.

There is no blood test to see if you have enough … no way to know until you’re tired, muscle fatigued, lacking testosterone, have increased inflammation in your heart, or losing your hearing. Only then will you know that you’re deficient.

You’ve heard your whole life how important it is to eat your vegetables. But getting the recommended daily amount can be difficult. If you’re falling short, can supplementing with greens powder be considered a viable alternative to eating whole vegetables?