Cholesterol is brain fuel and you should be more concerned with balancing it than blindly lowering it… Balancing fats is just as important. And there are two very important ones that most of us are completely off balance with…

First our doctors told us to cut the salt from our diet. Then they told us to cut back on eggs and meat because they were bad for our health. This one-size-fits-all advice is wrong…

Omega-3 fatty acids are classified as “essential” because they are required for human health, but your body is incapable of manufacturing them. That means you have to get these nutrients from food.

If better fuel helps your body burn fat more efficiently, could it be that better fuel also helps your body’s most fuel-hungry organ—the brain—operate better? It definitely appears so, but that’s not all…

For a long time, saturated fat was considered enemy number one in the fight against heart disease. Luckily for egg and butter-lovers everywhere, those days are over. Of course, there is a caveat…

Eggs, carbs, bacon, grilling, frying… with so much inconsistent information, what are we supposed to believe is good for us? Now we hear that cooking with vegetable oil may be cancerous.

By now you’re well aware of the good fats omega-3 and omega-6. They’re the essential polyunsaturated fats we need to survive. But they’re not the only unsaturated fats that are good for you. Have you heard of …

Trans-fats are on their way out. They’ve been banned and are no longer recognized as “generally safe.” But we’re not safe from them yet. Manufacturers have until 2018 to get rid of them.

A new kind of soy is supposed to stop you from worrying about its effects… it even has a new name that’s supposed to sound healthy. But does it work?

Though no one can change their DNA, we certainly can address the environmental factors that influence our health. It is possible to shift these factors from disease promoting to health promoting.

Oxidation is a potential problem with all omega-3 sources, not just fish oil. That means your flax oil isn’t safe either. So watch for these tell-tell signs or choose the only omega-3 oil that’s relatively oxidation-proof…

Ghee is 100 percent butterfat. Butter contains primarily butterfat, but also milk proteins and water. It has a nutty flavor and lots of people consider it a superfood. When you see the benefits, you may too…