Get happy with sriracha sauce in this recipe — and really get happy. It turns out that sriracha is a great way to release some mood-boosting endorphins. It’s a hit at home and anywhere I take it — because it spreads a little heat and lot of happiness.

A lot of people avoid wheat because it contains gluten, a protein that can be difficult for the body to digest. But it turns out gluten isn’t the only problem with wheat that can make you miserable and take a toll on your health…

When you hear the word “superfood” it’s exciting, refreshing … you know something good is coming. Not the same boring old orange or blueberry.

This festive fall treat features Greek yogurt, which is chock full of protein and probiotics. It’s also a good source of B12, potassium and, of course, calcium. It looks like candy corn, but it’s good for you. Fun and healthy!

Sprouts are powerful diseases-fighters that can help with digestive problems, anemia, heart health, asthma, weight loss and immune health, among other things. But they’re best known for…

I’ve warned you about the herbicide living in your body. It’s time to get serious about what it’s doing to you. Here’s how to get tested for exposure to glyphosate and how you can detoxify yourself from it.

When it comes to keeping health-destroying toxins out of your body, much depends on the walls of your digestive tract — your first line of defense against many chronic diseases. They are tasked with letting nutrients into the bloodstream while making sure unwanted chemicals and pathogens are eliminated.

High in fiber and vitamin C, apples have long been associated with good health. And as we continue to learn more about the apple’s bountiful benefits, the phrase, “an apple a day keeps the doctor away,” becomes more and more believable.

So much research has come forward touting the health benefits of coffee. A team of scientists decided to compare the coffee-drinking habits of a subset of women without breast cancer to a group of women with the disease. What they found was interesting.

The compounds derived from this green have been shown to fight cancer, obliterating cells in leukemia, prostate cancer, breast cancer, lung cancer, cervical cancer and colorectal cancer. It boosts libido too!

More than 40 plant-based compounds can turn on your genes that slow the spread of cancer, according to research. And we know fatty junk foods hold nothing positive for the fight against cancer in general. Can we make this work?

The Endocrine Society has come out with a new health report, and it’s bad news for our bodies. The ES looked at over 1300 new studies on chemicals in the environment, and they are more confident than ever that these substances are linked to a multitude of health problems.