Olive oil has a long list of unquestionable health benefits… It fights heart disease, reduces your risk of diabetes, fights osteoporosis, and wards off depression, among other remarkable feats. But if all that weren’t enough, olive oil has one more enticing trick up its sleeve…

There are many nutrition myths that are deeply embedded in society. So much so that they become “norms” — things that most people believe to be true and don’t really question. One such nutrition myth surrounds fat…

There’s a quick trick you can use to keep those pounds from coming back, maintain your weight loss and stay fit and it’s backed up by science. Researchers say it “pushes the right biological buttons” that keep your body from gaining weight.

There’s no getting around it: most of us absolutely adore chocolate! Like many, perhaps you even struggle to balance your desire to eat healthy with your desire to enjoy life’s pleasures — such as chocolate! The good news is you may not have to choose.

There’s no doubt coffee has some amazing neurological benefits. In fact, it protects you from three of the most devastating neurological diseases — Alzheimer’s, Parkinson’s and MS. But did you also know that coffee also has a protective effect on your liver?

There’s one snack you may have been avoiding that can cut your risk of dying from cancer, heart disease and respiratory illnesses by an average of 20 percent. That’s a snack even your doctor would give you the all-clear to eat, right?

Exercise is the great brain medicine. But, if you really want to boost your odds of maintaining a healthy brain into old age, there’s one vegetable you should be drinking to ramp up your brain benefits and stack the cognitive health cards in your favor…

If you haven’t started taking a green superfood powder yet, you’ve been missing out. But, what are they and why are they so super? The answer is that they’re like a multi-vitamin on steroids…

You’ve probably heard (on more than one occasion) that you shouldn’t eat a lot of processed food. And this is wise advice. But there’s an exception to this golden rule of good eating…

The evidence continues to pile up in favor of eating one particular food to fight colon cancer… studies have already shown that this food heals your gut, slows the inflammation linked to colon tumor growth and reduces your overall colon cancer risk.

Though there are many underlying mechanisms that can potentially trigger disease, it’s surprising to learn that lifestyle diseases — with cardiovascular disease and cancer as the two front-runners — cause 70 percent of deaths.

You’ve probably seen kombucha at your grocery store or local coffee shop. This fermented black tea is everywhere now. And, if you haven’t already tried it, the time is now… especially, if you’re looking to lose a little extra weight.