I am not a big fan of chicken breasts because, to me, they are often dry and flavorless. Then I discovered this recipe, which I cooked in my cast iron skillet. It’s so basic and simple, but so good, that I immediately added it to our rotation.

All of a sudden you can’t sleep. You have nightmares, not to mention paralyzing anxiety attacks and depression. It’s post-traumatic stress disorder. And it doesn’t only affect war veterans.

Broccoli is in the Cruciferae family of vegetables — a group best known for their ability to keep you cancer-free. But the most powerful cancer-fighting Cruciferae is often overlooked…

The rich smell is almost irresistible. Most people crave it in the morning. So many choices, so many health benefits.

I love the way my house smells when I bake banana nut bread. It’s been one of my favorites since I was a child when my grandmother would make it. For years I followed her recipe to the “T,” but now I make my own healthier version. How?

Not only is it the single best food for treating your high blood pressure, but it has anti-cancer powers to boot. I’d say that’s more than enough reason to give this bland vegetable another chance…

Superfoods can help you restore and maintain great health! Why? Because they’re densely-packed powerhouse sources of superior nutrients — most often ones your body can’t make or doesn’t make enough of on its own — like disease-fighting antioxidants.

Maybe you never had a problem with it before, but that’s the sinister thing about gluten: Unlike allergies, which many people outgrow, you can grow into an autoimmune reaction to gluten. And more people do after 50…

When I was a child, I frequently had a cough and sore throat due to allergies. Mom always came to the rescue with a hot cup of tea with honey and lemon, that seemed to soothe my cough. Was it really effective or did I experience a placebo effect?

If you learned anything from Popeye, it’s that spinach is the secret to healthy muscles. But the muscle-boosting power doesn’t come from iron, and you don’t have to limit yourself to spinach…

Sometimes I’ll cook a healthy meal and then eat too much of it. But with age comes wisdom, and I know that I will eat right if I simplify access to healthy foods as part of my daily routine. My recipe for Spicy, Cheesy Black Beans is on my meal plan. I like to eat this for lunch at work.

Most people will tell you coffee isn’t good for your teeth. But most people are wrong… Well, not entirely. Coffee is acidic. And it does dull your smile. But new and surprising benefits for your teeth and bones may be worth it…