Hint: It’s not olive oil… but it is an excellent source of cancer-fighting flavonoid polyphenols, immune-boosting vitamin E and antioxidants–not to mention that one component that works against heart disease and diabetes.

Every time you take a sip of green tea, you are fortifying your body with potent antioxidants that reduce inflammation and keep diseases at bay… unless you’ve just eaten a big kale salad, grass-fed steak or other iron-rich meal.

Anyone who’s tried to get rid of excess body fat knows those extra pounds can be extremely stubborn. Even worse, once you finally lose the weight, it can be an uphill battle to keep it off. But this one food…

Intentional or not, diet food made with artificial sweeteners is designed to spur cravings… cravings to eat more and more because it doesn’t do the one thing that sugar can for you.

If you’re interested in feeling healthier, living longer and losing weight with the paleo diet, there’s one technique that can get you a long way to your goal.

Here are the five most common mistakes I see people make as they transition towards a Paleo diet.

Did you know that your chronic pain can be linked to the toxins you swallow, inhale and absorb in your everyday life? Discover a detox recipe that helps your body cleanse and shrug off pain that you probably considered inescapable.

Your morning coffee may give you the energy to start your day, but did you also know that daily coffee habit is good for your health, especially your cardiovascular health? Here’s how to get the most from those thousands of health-boosting polyphenols, antioxidants, vitamins, bioflavonoids, minerals and more…

The foods on your plate can be an important part of your spring detox program. With the right diet and supportive detox supplements, a brighter, cleaner, more vibrant you can sparkle with health in the brightening sun.

It was created in a lab at King’s College in London and made specifically to help kill bugs. There, scientists found that by bleaching sugar molecules they could enhance the pesticide effect of chlorine. From there, it made it’s way into many of the foods most of us eat…

DIM, a natural substance taken from vegetables, is believed by researchers to help the immune system protect you against cancer. Studies also show that this impressive supplement helps the body detox itself, escaping the harmful effects of the chemical contaminants that surround us.

A new term has cropped up amid the food industry. At first you might think it only adds confusion, but once you understand its distinction — you’ll realize that avoiding the foods that expand your waistline and decrease your lifespan is actually easier than you thought.