If you’re interested in feeling healthier, living longer and losing weight with the paleo diet, there’s one technique that can get you a long way to your goal.

Here are the five most common mistakes I see people make as they transition towards a Paleo diet.

Did you know that your chronic pain can be linked to the toxins you swallow, inhale and absorb in your everyday life? Discover a detox recipe that helps your body cleanse and shrug off pain that you probably considered inescapable.

Your morning coffee may give you the energy to start your day, but did you also know that daily coffee habit is good for your health, especially your cardiovascular health? Here’s how to get the most from those thousands of health-boosting polyphenols, antioxidants, vitamins, bioflavonoids, minerals and more…

The foods on your plate can be an important part of your spring detox program. With the right diet and supportive detox supplements, a brighter, cleaner, more vibrant you can sparkle with health in the brightening sun.

It was created in a lab at King’s College in London and made specifically to help kill bugs. There, scientists found that by bleaching sugar molecules they could enhance the pesticide effect of chlorine. From there, it made it’s way into many of the foods most of us eat…

DIM, a natural substance taken from vegetables, is believed by researchers to help the immune system protect you against cancer. Studies also show that this impressive supplement helps the body detox itself, escaping the harmful effects of the chemical contaminants that surround us.

A new term has cropped up amid the food industry. At first you might think it only adds confusion, but once you understand its distinction — you’ll realize that avoiding the foods that expand your waistline and decrease your lifespan is actually easier than you thought.

I love coffee. But I am prone to migraines and coffee can sometimes trigger them. This leads me to consider whether coffee, objectively, is healthy or not. Well, lucky for coffee lovers like me, numerous studies extol the health benefits of drinking several cups.

Magnesium plays a part in more than 300 metabolic reactions such as energy production, DNA synthesis, insulin action, glucose regulation, lipid metabolism, blood pressure control, bone strength and much more.

Recent reports into the health benefits of coffee have contributed to a constant drip of good news, especially for coffee lovers. The latest news indicates that consuming several cups a day may provide protection from multiple sclerosis (MS).

Many people think constipation is merely an annoyance. Nothing could be further from the truth. The longer stool sits in your colon, the more chemicals, antibiotics and growth hormones from the food you eat get reabsorbed into your body. And we wonder why colon cancer is on the rise…