Want to improve your health with one simple food? The pomegranate should be at the top of your list. This is true for everyone, but especially for men. This remarkable fruit offers impressive head to toe benefits. Learn how to fit pomegranate into your life and partake in this legendary wonder.

Whether you’re hosting a party for the big game, or just trying to keep the family from pigging out on pizza and potato chips, these 14 healthy snacks are perfect alternatives for the traditional junk food we reach reach for during commercial breaks.

There’s no set standard for what food producers are allowed to label “natural.” So if you’re paying a premium for foods bearing the label — you’re being fooled.

As the gluten-free revolution gains momentum, more people are discovering that gluten sensitivity — including celiac disease (an autoimmune disease caused by reaction to gluten) — lurks behind their troubling health symptoms.

What’s that one food you know you have to avoid in the evenings because it will ruin a good night’s sleep? For many it’s…

This vegetable maintains one of the highest glycemic index values of any food, and causes your blood sugar levels to rise rapidly. In turn, your blood insulin concentrations simultaneously increase. When these two metabolic responses occur repeatedly, you become insulin resistant.

If you’re concerned about your blood sugar and want to avoid diabetes… want to lose weight and build muscle… then this is the superfood for you. Skipping the cereal, bread and bagels for breakfast and opting for eggs also leads to significant weight loss…

Even I get bored with the message that we should eat more fruits and vegetables. But it got my attention when I saw this: Eating more leafy green vegetables could save your heart and your brain.

The SAD diet produces a chronic low-grade, overly-acid state in the body. By understanding the impact your diet has on your pH balance, you’ll see that an alkalizing diet offers numerous benefits for long-term wellness and vitality.

The Institute of Food Technologists (IFT) has come up with 7 study-backed ways to curb your appetite. The trick? Eat foods that keep you feeling fuller longer.

You know that nutrition is the predominate factor leading to good health. Food allergies are notorious for promoting inflammation in the gut that also robs you of vital nutrients. These tips can help you avoid the pitfalls of poor gut health and guide you to some testing to zero in on the source of your problem.

Mainstream doctors refuse to admit it — but here’s more evidence that healthy, natural salt should be part of your daily diet.