Managing your body’s pH level can help fight health conditions like high blood pressure, arthritis and diabetes. It’s also been shown to reduce chronic pain and cause the death of cancer cells. Here are the most important tips for shifting to an alkaline diet.

I’m not a big dessert eater. It turns out that if you’re going to choose just one dessert to get your sweet fix, it should be chocolate. That’s because two new studies show that eating chocolate (specifically the dark variety) comes with 4 huge health benefits. Here’s why you and I should be eating it regularly…

It seems that many people believe celery to be what’s called a ‘negative-calorie’ food, one that consumes more calories as the body processes it than the food itself contains. I hate to be the bearer of bad news, but celery won’t make you lose weight just by eating it. But here are six other ways it can improve your health…

The keto diet is described as energy-boosting, performance-enhancing, and even disease-fighting, among other benefits. But what about weight loss? Well, if you don’t follow it to the letter, weight gain is often the result. So, before you decide if the keto diet is for you or not, you should know…

Sure they make a great snack but they pack an incredible health punch too. That’s why we’re not shy about telling you what strawberries do to your body. But the list of incredible benefits just keeps growing and growing. That’s because strawberries contain a little-known antioxidant…

It won’t be easy, but certain techniques can help you break free from junk food addiction. Once you succeed, you’ll no longer be a slave to your food cravings. And you’ll feel and look better too. Here are six tips that can help you…

Nothing says ‘summer’ like fresh fruit… But the unfortunate fact is that one of our favorites is the world’s dirtiest, and we’re not talking about soil. It’s also antioxidant-rich and full of vitamins, folic acid, manganese and potassium. So how do you get around the poison part?

Salmon is one of the healthiest foods you can eat. Rich in omega-3 fatty acids, salmon is the centerpiece of a heart-healthy Mediterranean diet. It also contains stores of Vitamin B12, potassium and selenium. But salmon isn’t always good for you. In fact, sometimes it’s downright dangerous…

You may be surprised to learn that drinking diet soda instead of regular, full-on sugar varieties has NOT been proven to help you lose weight. In fact, the latest research shows something much worse: “Fake sugars” actually change how your body processes fat and uses energy.

Did you know avocados help guard against disease in every single organ in your body? Make your hair shine, soften wrinkles, and even treat sunburn? Oh, and fight cancer. But that’s not all! Here are 10 ways avocados can protect your body and boost your health…

If you’re looking for a simple way to eat healthier, without counting calories or following crazy diet rules, here’s a healthy eating philosophy you can follow: Eat more of this super healthy compound that has an astounding effect on cancer and aging, found in the tiniest fruit…

Is there anything more confusing than the truth about vegetable oils? The FDA tells us they’re good for us because they are polyunsaturated fatty acids, and not saturated oils. The problem with that is that the scientific literature says otherwise. So, let’s clear things up…