“You’re just getting older” is a phrase you’ve probably heard from your doctor. It’s their answer for many of the health issues we face. But, new research is demonstrating that it doesn’t have to be the case. You can keep healthy and fit no matter your age…

Mussels… They may not be at the top of your shopping list but they are a powerhouse of nutrition for men… And if your aim is more muscles — and better health for your brain, heart and more — eat more mussels.

You’ve probably heard that blueberries improve brain function, strengthen your bones and fight cancer, among other things. But there’s another berry that won’t be outdone by its blue brother. In fact, it may be one of the best age-defying, disease-fighting berries around…

The most common form of skin cancer beats out breast, prostate, lung and colon cancer combined. So take precautions this summer and find out how research says eating more tomatoes should be part of your efforts to reduce your risk of skin cancer…

Since the majority of people with prediabetes eventually develop full-blown diabetes, scientists have been interested in ways to prevent this from occurring. Now, a study reveals that individuals who take an exotic spice can avoid it, and more…

Men and women dream of having thicker, lustrous, more beautiful hair. Before you start using a prescription or messy topical solution that may not work, think again. Side effects range from headache and dizziness to sexual and neurological problems…

Starbucks and the likes keep the coffee cups filled, much like a “coffee pharmacy” dolling out grande-sized cups of what may very well be a longevity prescription. Because the proof is pretty solid that a coffee habit prevents disease and extends life. But if you want to know…

Your body has built-in detoxification systems, but can still use a little help. These days, your liver carries quite the load, thanks to heavy metals and toxic chemicals. But there’s green superfood you can use as a powerful detox aid to support your body’s best efforts…

By focusing your attention to heart-healthy food sources, you can greatly reduce your risk of heart disease. But it’s not just about eating healthy — it’s about eating foods with nutrients and compounds that fight for your heart health.

People with Afib are a whopping FIVE times more likely to have a stroke than people with a normal heart rhythm. And since one in four people are at risk for developing Afib, prevention should be at the top of your mind. And so should knowing how much cocoa can help…

Remember when soy was considered a health food? That idea didn’t just arise out of thin air. It came from research that shows soy relieves menopause symptoms, prevents osteoporosis and improves cardiovascular health. So is it good or bad for you?

Despite what the American Heart Association will tell you, coconut oil offers myriad benefits, including the treatment of obesity, dyslipidemia, insulin resistance and high blood pressure, all risk factors for Alzheimer’s and more…