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Dr. Isaac Eliaz

Are you too clean for your own good?

The amount of money we spend on germ-killing cleaning supplies reveals how we feel about bacteria. But are antibacterials a good thing? We like to stay clean but antibacterials may not be a clear-cut solution to cleanliness…

Cara McCarthy

Guilt-free TV and binge-watching tips for part-time health nuts

I have a confession. I’m a television addict. I don’t even have cable but I still manage to watch too much. Everyone says this is a golden age of television. Too bad it’s killing me. But television itself isn’t inherently dangerous. What’s really going on?

Easy Health Options Staff

How to make friends, influence people and survive the office germs

There’s a simple health habit that takes 20 seconds to perform but provides health protection 24/7. And it will make you the toast of the office because, let’s face it, no one likes that co-worker who sneezes into their hands and spreads their germs all around the office — especially during cold and flu season.

Cara McCarthy

The proper way to clean your produce

Did you know that pesticides, poop and people have likely touched your produce? Here are 3 steps for getting fruits and veggies safe and ready for consumption.

Jenny Smiechowski

6 hidden carcinogens to purge from your home

You do everything to stay healthy. You eat well, exercise and take your vitamins. But did you know ordinary items lying around your house could be sabotaging your efforts and setting you up for cancer?

Easy Health Options Staff

Why your feet hurt and 7+ ways to stop it

Shoes can make quite a fashion statement, but stylish footwear can cause serious pain. Flats can cause painful problems just as much as high heels. But there are some common sense ways to give up the pain…

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Dr. Mark Wiley

A heavenly stretch to invigorate body and soul

Most modern warm-up exercises only focus on the muscles and joints. But this ancient exercise of simple stretches can relax your body, stretch your muscles, elongate your spine and invigorate your energy.

Dr. Isaac Eliaz

Don’t burn your health! Avoid these hot weather pitfalls

As summer weather heats up, daily activities can feel like extreme sports — even if you’re just driving to the store. With record-breaking temperatures, it’s definitely a season with its own unique health risks. Here are some major summer health pitfalls, and how to avoid them.

Jenny Smiechowski

A gateway for staph lurks in your sinks

Antibacterial soap has a dirty little secret… it contains chemicals that increase the risk of infection, disrupt hormones, cause cancer, liver fibrosis and more. But, fortunately for you, the secret’s out.

Dr. Mark Wiley

Sell-by, use-by and best-by dates: What about eat by?

If your home is anything like mine, there’s always a debate about food expiration dates. When I grew up, my mom kept things around for a long time. But for me, I refuse to eat anything on or after the date printed on its package.

Cara McCarthy

7 ways to squeeze nutrition from every dollar

The cost of eating healthier is small compared to what it costs to treat diet-related chronic disease. Statistics show that the annual cost to treat diabetes is about $1,200 per person — $650 more per year than the cost of healthier groceries.

Dr. Isaac Eliaz

Wash these toxins out of your hair

Are you lathering yourself with poisons, even in so-called healthy body care products? Since they wash right off, many people don’t feel they need to worry about toxins in soaps, shampoos and conditioners. Worse, many more people don’t even realize they’re washing toxins right into their system through the largest route of exposure: the skin.

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