How’s that diet going?
“Just great!” — said no one, ever.
Changing what you eat, giving up those tasty treats you love and most of all – that gnawing hunger… It’s no wonder it’s so challenging to lose the weight.
You may be thinking of heading to your doctor’s office for a prescription to suppress your hunger, but wait… Those come with a laundry list of side effects from dizziness and trouble sleeping to high blood pressure.
I know, I know…
It seems like you’re out of luck and doomed to carry that spare tire around your middle or those saddle bags on your hips ‘til the day you die. But, don’t give up hope yet.
A new study is revolutionizing the science behind dieting and providing the key to turning off your hunger so that you can actually stick to a healthy eating plan.
The flavor of fullness
Scientists at the University of Warwick set out to examine the key brain cells, called tanycytes, which control our appetite and which compounds in food were capable of flipping our hunger “off switch.”
They added concentrated amounts of a number of amino acids into the brain cells, which were made fluorescent so that the scientists could watch them through a microscope.
Guess what they found?
Of all the amino acids tested, there were two that could not only be detected by those vital tanycytes within just 30 seconds but also cause them release information to the part of the brain that controls appetite and body weight.
In other words, these amino acids told the brain to send an “I’m full” signal in less than half a minute.
According to the scientists the way it works all has to do with umami (a term you may have heard if you’re a fan of all those celebrity cooking shows), which basically means savory taste.
They found that the tanycytes in the brain respond to those two amino acids via the same receptors that sense that umami flavor.
Turn your savor on and your hunger off
Which two amino acids did the researchers find that can turn off your hunger signals to help you lose weight easier?
Arginine and lysine.
These two amino acids are found in high concentration in foods like pork shoulder, sirloin steak, chicken, mackerel, plums, apricots, avocadoes, lentils and almonds — which makes sense considering that umami and savory go hand-in-hand.
So, if you’re ready to get your weight loss back on track and make it a little easier on yourself, the secret could be in eating more of these amino acid-rich foods. After all, who said dieting had to be bland especially now that science has proven the value of savoring your food.
Editor’s note:Would you have ever thought you could eat cheese and chocolate on a diet? Of course not. Because nutritionist have endorsed a wrong-headed way of thinking for decades when it comes to weight loss—and Americans have paid the price. It’s time to change your mind, change your food and change your life. For more tips, read the Part-Time Health Nut. To discover how to attain your best health ever–without extreme diets, dangerous pills or brutal workouts, click here!
- Weight Loss Drugs Prescription And OTC — RxList
- Brain cells that control appetite identified for first time — University of Warwick